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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Simple ways to make your commute less stressful
Mornings can feel heavy, especially when your brain has already started thinking about work tasks before the day has properly begun.The commute often becomes a place where thoughts about...
Body
Sudden severe headaches could signal a serious medical condition
A doctor is warning that one rare type of headache could signal a life-threatening condition and should never be ignored.
Body
The number of tattoos may reflect your personality, new study shows
Researchers are now trying to understand whether tattoos may also be linked to specific personality traits.
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
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Body
Many people lack vitamin D – here’s how to take it correctly
Vitamin D is one of the most widely used dietary supplements in the world, but many people are unsure about the best time of day to take it.
Body
These body symptoms may be signs of stroke
A stroke occurs when there is bleeding or a blood clot in the brain and is the fourth...
Diseases
New research points to the ideal sleep duration for the best insulin sensitivity
New research suggests that the length of our sleep may be linked to the body’s ability to regulate blood sugar.
Body
Patients advised to check blood pressure medication after manufacturing issue
Health officials are urging patients to check their blood pressure medication after a packaging error led to a recall of a specific ramipril batch.
Body
Research points to fiber as key to better gut function
Many studies indicate that certain dietary patterns can influence the body’s biological processes.
Body
Are you bloated? Experts recommend adding yogurt to your diet
Gut health plays an important role in the entire...
Body
Exercise
Mind
News
New dietary guidelines recommend more protein – here’s how much you should eat
New dietary guidelines are shifting the focus of everyday nutrition, but the recommendations are also raising questions among nutrition experts.
Doctors reveal how often you should do lunges for stronger knees
Knee pain affects many people, but the solution is not necessarily less movement.
Less stress in the family may reduce childhood obesity
A new study suggests that parents’ stress levels may influence children’s weight.
Experts study possible link between dreams and early signs of illness
Researchers say unusual dream patterns could sometimes reflect early changes in the body before illness symptoms appear.
Latest Articles
Clear Signs Your Body Is Low On Magnesium
Magnesium is one of the body’s most essential minerals, and when levels drop, your health can be affected in more ways than you might...
Simple Habits That Will Keep Your Home Spotless
A clean home isn’t about marathon cleaning sessions, but about small everyday routines that make tidying easier.Here are some simple habits that can...
Dentist Says These “Healthy” Snacks Are Just As Harmful As Candy
We all know sugar is bad for our teeth, but what if some of your everyday “healthy” snacks were just as harmful? According to...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...