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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Nutrition
What drinking green tea every day may do to your heart, cholesterol and immune system
The evidence shows real but modest benefits, and a clear warning on concentrated extracts.
Mental Well-being
Researchers warn: High sugar intake may affect mood and mental health
New research suggests that sugar may not only affect the body but could also influence mood, stress levels, and mental well-being.
Mental Well-being
Exercise may work as well as your antidepressant – and this type works best
A major review of 81 meta-analyses points to one form of movement as the most effective.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Most read
Nutrition
A plant-and-fish diet may cut frailty and add healthy years – and you eat more, not less
A USC longevity diet let mice eat more food while losing fat and staying stronger.
Diseases
After a cancer diagnosis, these 5 lifestyle habits may cut your risk of dying early
A new UK Biobank study of 28,550 cancer patients ties each habit to an 8% lower death risk.
Diseases
A drug-resistant fungus has spread to 27 US states. Here is who is actually at risk
New CDC data shows 3,437 Candida auris cases so far in 2026.
Nutrition
Garlic’s blood-pressure benefit is small on average, but bigger for obese adults and those already in the danger zone
A pooled analysis of 10 trials points to aged-garlic extract and its S-allyl-cysteine compound as the most reliable way to get a modest drop.
Vitamins and Supplements
What omega-3 may do to your brain – and which people benefit most from taking it
A 2025 review of 58 trials finds modest cognitive gains, with clear caveats.
Diseases
A ‘normal’ kidney test can still hide a threefold dialysis risk, study finds
A new Karolinska study says age matters when reading your kidney numbers.
Body
Exercise
Mind
News
Three-quarters of common sweeteners may be quietly changing your gut bacteria
New Cambridge lab research raises fresh questions about "diet" and zero-sugar products.
Your daily ultra-processed food habit may be raising your dementia risk
A Harvard analysis of more than 5,000 older Americans finds a striking brain-health gap.
Your standing desk may not protect your heart, and it could raise a different risk
A study of more than 83,000 adults tracked for nearly seven years found standing did not lower heart disease risk.
6 evidence-backed habits that lower cortisol, and may protect your long-term health
Chronic stress raises heart risk. These six habits have the research to back them.
Latest Articles
Ricky Gervais’ partner Jane Fallon shares cancer diagnosis on Instagram
British author Jane Fallon has recently explained why she has been less active on social media.
Berberine is often called “natural Ozempic” – but researchers remain skeptical
A plant-based dietary supplement is often mentioned in connection with metabolism and weight loss, but how significant is its actual effect?
New study: Natural compounds from cherries may slow tumor growth
New research points to a possible link between diet and cancer development.
New study reveals: Heatwaves can speed up your ageing process
A large-scale scientific study has found that repeated heatwaves may age the body almost as much as smoking and alcohol. This means climate change...
Optimism Could Extend Your Life by 15% – Here’s How to Train Your Brain
Optimism isn’t just about looking on the bright side, it could actually extend your lifespan by up to 15 %.Research shows that having a...
These Symptoms Could Mean You’re Low on Magnesium
Magnesium plays a vital role in several bodily functions, from supporting muscle and nerve activity to aiding heart health and bone development.But how...
Recognizing the body’s signals in the last stage of life
As a person approaches the end of life, the body undergoes a series of natural changes. While it can be difficult for loved ones...
Do you know the signs? Warning symptoms of stroke you should never ignore
A stroke can happen suddenly, without any warning – and when it does, every second counts. Many lives could be saved if more people...
Effective Methods to Remove Warts Without Scarring
Neck warts are a common concern, both for cosmetic reasons and because they can be uncomfortable in everyday life.While many disappear on their...