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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Nutrition
What drinking green tea every day may do to your heart, cholesterol and immune system
The evidence shows real but modest benefits, and a clear warning on concentrated extracts.
Mental Well-being
Researchers warn: High sugar intake may affect mood and mental health
New research suggests that sugar may not only affect the body but could also influence mood, stress levels, and mental well-being.
Mental Well-being
Exercise may work as well as your antidepressant – and this type works best
A major review of 81 meta-analyses points to one form of movement as the most effective.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Most read
Nutrition
A plant-and-fish diet may cut frailty and add healthy years – and you eat more, not less
A USC longevity diet let mice eat more food while losing fat and staying stronger.
Diseases
After a cancer diagnosis, these 5 lifestyle habits may cut your risk of dying early
A new UK Biobank study of 28,550 cancer patients ties each habit to an 8% lower death risk.
Diseases
A drug-resistant fungus has spread to 27 US states. Here is who is actually at risk
New CDC data shows 3,437 Candida auris cases so far in 2026.
Nutrition
Garlic’s blood-pressure benefit is small on average, but bigger for obese adults and those already in the danger zone
A pooled analysis of 10 trials points to aged-garlic extract and its S-allyl-cysteine compound as the most reliable way to get a modest drop.
Vitamins and Supplements
What omega-3 may do to your brain – and which people benefit most from taking it
A 2025 review of 58 trials finds modest cognitive gains, with clear caveats.
Diseases
A ‘normal’ kidney test can still hide a threefold dialysis risk, study finds
A new Karolinska study says age matters when reading your kidney numbers.
Body
Exercise
Mind
News
Three-quarters of common sweeteners may be quietly changing your gut bacteria
New Cambridge lab research raises fresh questions about "diet" and zero-sugar products.
Your daily ultra-processed food habit may be raising your dementia risk
A Harvard analysis of more than 5,000 older Americans finds a striking brain-health gap.
Your standing desk may not protect your heart, and it could raise a different risk
A study of more than 83,000 adults tracked for nearly seven years found standing did not lower heart disease risk.
6 evidence-backed habits that lower cortisol, and may protect your long-term health
Chronic stress raises heart risk. These six habits have the research to back them.
Latest Articles
New study: Severe respiratory infections may increase risk of lung cancer
New research is examining what happens in the lungs after severe respiratory infections.
A few minutes a day can help strengthen your balance
Balance in the body often worsens with age, but just a few minutes of daily exercise can help keep it strong.
How honey can affect your body if you eat it every day
Honey is a natural sweet ingredient many people add to tea, yogurt, or toast. Beyond its flavor, it contains compounds that may influence the...
Living for Less: The 10 Best Countries to Retire in 2025
Dreaming of retiring abroad? The 2025 Global Retirement Index reveals the top destinations where your money stretches further, and where quality of life, culture,...
Coffee or tea? This is how they stack up on caffeine
Tea and coffee are two of the world’s favorite drinks, but their caffeine levels often surprise people. Here’s what you need to know about...
These Adult Behaviors Might Trace Back to Your Father’s Absence
Growing up without a supportive father can shape your adult behavior in ways you might not even notice.Here are some subtle but powerful...
6 fruits that could help lower your cancer risk, according to experts
A diet rich in colorful fruits may do more than just satisfy your sweet tooth. Health researchers say certain fruits carry unique compounds that...
The most anti-inflammatory spices ranked
Spices are not only flavor enhancers—they can also play a powerful role in reducing inflammation in the body. Modern research confirms that several common...
Harvard researcher reveals: Three simple daily habits can protect your brain from Alzheimer’s
Alzheimer’s disease affects millions worldwide, but new research suggests that everyday choices can lower the risk. At Harvard, scientists have tracked thousands of people...