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Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Why You Should Never Hold Your Pee – Even If You’re Busy
Holding it in every once in a while is no big deal. But if you do it regularly, it could have serious consequences for your body and mind.Anesthesiologist...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
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Body
Adding cabbage to your diet could change your health
Long overlooked as a humble side dish, cabbage is gaining new attention among nutrition experts.
Body
Extra virgin olive oil tops the list of healthy fats – here’s why
Not all olive oils are created equal. Here’s what sets extra virgin olive oil apart, and why nutrition experts say it’s worth the splurge.
Body
Studies reveal RSV may be as dangerous as influenza or COVID-19
New research from Singapore shows that RS virus can lead to severe illness, heart complications, and long-term health risks.
Body
Researchers have developed AI that can predict future diseases
A new AI system may soon predict a person’s future health decades in advance. It's raising hopes for prevention, but also questions about trust and data.
Body
Experts explain why Botox seems less effective when you use Wegovy
Many people using both Botox and popular weight loss drugs are reporting an unexpected issue that’s leaving them puzzled.
Body
Study shows nearly 60 % of meditators experience unwanted side effects
Meditation is often seen as a path to calm and clarity, but new research suggests it may also bring unexpected psychological challenges for some practitioners.
Body
Exercise
Mind
News
The most beautiful boys’ names in the world, according to science
Choosing the perfect name for a child is often an emotional journey. Now, science has revealed which names are considered the most beautiful.
How to avoid food poisoning from leftover rice, potatoes and pasta
Leftover rice, potatoes, or pasta might seem harmless, but if left out too long, they can cause food poisoning.
Scientists discover a way to reverse brain aging
New research from Virginia Tech suggests that memory decline in aging may not be permanent.
Common antibiotic may help lower the risk of schizophrenia
New research hints that doxycycline may help reduce the risk of developing schizophrenia.
Latest Articles
Skin Cancer in the U.S.: Where the Numbers Are Rising— and Where They’re Falling
Skin cancer has been on the rise for decades, but new research shows the trend may finally be shifting. While older generations are still...
Stay fit and energized without ever leaving your home
When the temperature drops and the days get shorter, finding the motivation to exercise can be tough.But according to health coach Victoria Repa,...
Avoid eating cheese if you’re taking these medications
Cheese is often associated with comfort and flavor, but for some people, it can cause serious complications.Cheese can interfere with your medication and...
New Research Reveals How Dogs Shaped Family Life During Corona
During the pandemic, many families sought comfort in getting a puppy, but new research shows that the experience brought both positive effects and significant...
Safe and Effective Training for Seniors with Physical Limitations
Chair yoga is an adapted form of yoga designed to meet the needs of older adults.By performing movements while seated or using a...
Can Delaying Morning Coffee Boost Your Health?
Waiting a couple of hours before having your first cup of coffee has become a health trend on social media.Sarah Choi from Healthline...
Surprising Places Where Bacteria Thrive – And Simple Fixes
Bacteria aren’t just found in hospitals or on public toilets. They’re also hiding in the everyday objects we touch the most – at home,...
Practical Ways to Prevent Mold Growth Inside Your Home
Every day we are exposed to mold spores in the air we breathe. But what happens if you discover a mold infestation in your...
How to Add 24 Years to Your Life, According to Science
Longevity has become very popular around the world, and people are searching for answers on how to live longer while maintaining a better quality...