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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The benefits of deadlifts – and how to get the technique right
Deadlifts are a fundamental exercise in gyms, but their effectiveness largely depends on proper technique.
Body
How hazelnuts can affect your body if you eat them regularly
Hazelnuts are a nutrient-dense food that provides healthy fats, fiber, and antioxidants. When eaten regularly, they can influence several important processes in the body. Here are some ways hazelnuts...
Body
A daily vitamin may be slowing aging— here’s what scientists found
A common daily habit is being linked to slower aging—but scientists say the reality is more nuanced.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Body
Early symptoms of meningitis highlighted after UK outbreak
A serious outbreak in the UK has prompted health officials to warn the public about the early symptoms of meningitis after two young people died and several others became ill.
Dietary Habits
How yogurt can affect your body if you eat them every day
Yogurt is a popular food that contains several important nutrients such as protein, calcium, and probiotics. Research suggests...
Body
Music does more than entertain – research reveals surprising effects
Research shows that music can affect both the brain and the body.
Body
These personality changes could be early signs of dementia
Small changes in behaviour during midlife may seem harmless, but researchers say some personality shifts could be early indicators of dementia.
Body
New study shows the brain cannot do two things at once
Many people believe they can handle several tasks at the same time, but new research shows that the brain works a little differently.
Body
Study of 164,000 people finds link between ultra-processed foods and bone health
Ultra-processed foods make up a large part of many people’s diets. New research suggests that this type of food may also be linked to weaker bones.
Body
Exercise
Mind
News
How bananas can affect your body if you eat them every day
A dietitian decided to eat one banana every day...
How to make your smoothie better for stable blood sugar
Smoothies are often seen as a healthy everyday choice, but some ingredients can affect the body more than many people realize.
New research: This cognitive training exercise could reduce the risk of dementia by 25%
New research suggests that a specific type of brain training may play a significant role in the development of dementia.
These vegetables may lower the risk of colon cancer
New research suggests that small dietary changes may influence the risk of colon cancer.
Latest Articles
High red meat intake associated with 49 percent increase in diabetes risk
A major US study suggests that frequent red meat consumption may be linked to significantly higher odds of developing diabetes.
New weight-loss pill surpasses Novo in effectiveness, but more patients discontinue treatment
A new study compares two pills for type 2 diabetes and weight loss. The results show both advantages and disadvantages of the new treatment.
No need to lace up for a run – these alternatives are just as effective
Cardio is exercise that raises the heart rate and strengthens the cardiovascular system. Although running is a popular form of exercise, there are many...
Therapy dogs reduce loneliness among psychiatric patients, new study shows
A new study suggests that a visit from a dog can make a difference for hospitalized patients.
Why one training machine stands out in public health research
Short on time and motivation, a public health researcher argues that one simple training choice can deliver far more results than most people expect.
How long common illnesses are contagious
Many illnesses can be contagious even before you notice them. Here is a brief overview of how long the most common infections can be...
Warm baths show potential in managing high blood pressure
New research suggests that a warm bath may have a surprising effect on blood pressure — but experts urge caution.
How to reduce the risk of cancer, according to doctors
Cancer cannot be prevented with a single piece of advice. Here are the best recommendations for you.
Extended fasting improves blood pressure in new study
New research suggests that the timing of the day’s last meal may influence blood pressure.