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New poll: 61 percent of Americans view Trump as more unpredictable

Clear tensions have emerged among Donald Trump’s own supporters. According to USA Today, several former allies have started to criticize him publicly.

The criticism comes from conservative commentators and former officials. At the same time, the White House and Trump’s current supporters reject the criticism and highlight his energy and leadership.

Part of the disagreement concerns foreign policy, particularly military actions in Iran, which have created divisions among his supporters.

Concern among voters

The debate is not limited to politicians. A Reuters/Ipsos poll shows that 61 percent of Americans believe Trump’s behavior has become more unpredictable with age.

The poll also shows that fewer people now view him as mentally sharp compared to before. This applies to both independent voters and some Republicans.

Democrats have used the development to question his ability to serve as president, but proposals to examine his health have been rejected.

Focus on behavior

According to USA Today, it is especially Trump’s way of communicating that is drawing attention.

His statements about war and his activity on social media are being highlighted.

Experts assess that the criticism is unusual because it is now also coming from former supporters and not only from political opponents.

Criticism of Trump’s mental state is increasingly coming from within his own ranks, indicating a growing division within the MAGA movement.

Sources: USA Today and Reuters/Ipsos.

Baby food poison plot raises alarm across countries

Feeding a child is built on routine and trust. Parents reach for familiar products without a second thought, expecting safety in every spoonful.

But a recent case has disrupted that sense of security across several European countries.

According to TV2 and Die Presse, a food safety alert quickly escalated into a cross-border investigation after contaminated baby food was discovered.

What first appeared to be a quality issue is now being treated as a potential criminal act.

A disturbing discovery

The situation began when a jar of baby food tested positive for toxic substances in Austria.

Follow-up checks revealed similar contamination in Slovakia and the Czech Republic, raising concern about a wider threat.

The affected products were vegetable-based meals sold in sealed glass jars. While several items have been removed from store shelves, officials warn that one jar may still be unaccounted for.

Food safety specialists point out that tampering with sealed jars is rare, suggesting deliberate interference rather than a production failure.

Extortion angle emerges

Investigators in Germany, alongside the manufacturer Hipp, now suspect the contamination was part of an extortion attempt.

The company reported receiving a threatening message demanding a multimillion-euro payment.

The sender claimed certain products had been altered and warned of further action if demands were not met.

Authorities were alerted immediately, prompting a coordinated police response across borders.

Ongoing investigation

Police continue to track the source of the threat while urging consumers to stay cautious.

Warning signs include:

  • No popping sound when opening
  • Damaged or loose lids
  • Unusual smell or texture

The case has drawn comparisons to a similar incident in Germany in 2018.

Customer finds foreign object in bread from supermarket

Consumers generally expect their food to be safe to eat. When purchasing bread from a supermarket, one does not anticipate the need to inspect its contents closely.

According to Danish regional broadcaster TV2 Nord, this trust is essential for the grocery retail sector.

Errors can occur

Even in production processes with established routines, mistakes can happen. When human involvement is part of the process, minor lapses can have greater consequences, particularly when it comes to food.

In a specific case from Hasseris, Denmark, something unusual was discovered in a rye bread purchased at a Føtex Food store.

The customer found a foreign object in the bread, raising concerns about both quality and safety.

The discovery led to worries that something might have been consumed without being noticed.

At the same time, questions arose about how the error could occur and whether similar incidents might happen again.

Object found in bread

The store has since responded by investigating the incident further. According to TV2 Nord, efforts are underway to determine the cause and ensure that it does not happen again.

They also state that they have not previously experienced similar issues.

The object in question was part of a ballpoint pen that had ended up inside a loaf of rye bread from Føtex in Denmark.

Sources: TV2 Nord.

Study links ibuprofen to improved thinking in cancer patients

It often starts small. A forgotten word, a lost train of thought, or the feeling that your mind is moving slower than usual.

For many people in cancer treatment, that mental haze becomes a frustrating reality. Now, attention is turning to surprisingly simple ways to manage it.

A new angle

According to News Medical, citing research from the University of Rochester Medical Center, scientists have explored whether ibuprofen could help improve cognitive function during chemotherapy. The study, led by Michelle Janelsins, was published in the journal Cancer.

The research builds on earlier work showing that lifestyle approaches, especially exercise, can ease several treatment-related symptoms, including mental fatigue.

How it was tested

The trial included 86 patients undergoing chemotherapy who reported cognitive challenges.

Over six weeks, participants were divided into groups combining physical activity and low-dose ibuprofen in different setups.

The exercise program was designed to be manageable at home, focusing on walking and light strength training.

  • Exercise with ibuprofen
  • Exercise without ibuprofen
  • Ibuprofen only
  • No active treatment

What they found

Both ibuprofen and exercise led to improvements compared to those receiving no intervention. Gains were particularly noticeable in attention and mental clarity.

Still, physical activity delivered the most consistent results. Patients who stayed active showed broader improvements, sometimes noticeable to those around them.

Ibuprofen appeared to support certain cognitive functions, though not as reliably.

What it means

The findings point toward accessible strategies that may help patients cope with “chemo brain.”

Researchers caution that medication should only be used in consultation with healthcare professionals.

Further studies are already in progress to better understand long-term effects and optimal use.

How grapes can affect your body if you eat them every day

Grapes are packed with nutrients and can be part of a healthy diet. Several studies suggest they may have positive effects on the heart, brain, and energy levels, writes EatingWell.

Here is what happens in the body if you eat grapes daily.

Grapes provide quick energy

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The carbohydrates in grapes serve as an important source of energy for both the brain and muscles.

They contribute to your fiber intake

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Grapes contain dietary fiber, which helps support digestion, even though many people generally do not get enough fiber in their diet.

Antioxidants

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Grapes contain many antioxidants, including polyphenols and anthocyanins, which can help protect the body against inflammation, diabetes, certain cancers, and cardiovascular diseases, according to a study published in Nutrients.

Dark grapes contain especially potent compounds

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Grapes with a dark purple or black color contain particularly high levels of anthocyanins, which help combat free radicals that can damage cells and DNA over time.

Important vitamins

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Grapes contain vitamin K, among other nutrients, which is important for blood clotting as well as bone health.

Potassium

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The potassium in grapes supports both heart and muscle function, and a serving of grapes contains a significant amount.

Vitamin C

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Although the amount is lower than in citrus fruits, grapes still provide vitamin C, which supports the immune system.

Part of preventive nutrition

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Grapes can be considered a functional food that may be included in diets as part of the treatment or prevention of conditions such as high blood pressure.

Heart and blood vessels

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The antioxidants in grapes help protect blood vessels and the heart, and grape consumption has been associated with a lower risk of heart disease and high blood pressure, according to a study published in Food Chemistry: X.

They may benefit the brain

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A small study published in Experimental Gerontology found that individuals with early cognitive decline experienced improved attention and memory when eating grapes daily compared to those who did not.

They may help with sleep

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Grapes contain melatonin, a hormone that regulates sleep, and can therefore be part of a strategy for better sleep, according to a study published in Food Chemistry.

They may improve skin condition

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The compound resveratrol in grapes has been studied for its ability to reduce inflammation, support skin regeneration, and promote collagen production, according to a study published in Advances in Dermatology and Allergology.

They contribute to fluid balance

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Grapes consist of about 81 percent water, which helps keep the body hydrated and supports skin health.

They can be part of a balanced diet

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Experts emphasize that grapes can easily be included in a healthy and varied diet, including for people with diabetes.

They are not for everyone

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People with a grape allergy should avoid them, and if you are taking blood-thinning medication, it may be relevant to consult a doctor, as certain compounds in grapes can affect the medication.

Whole grapes can pose a risk for small children

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For children under 5 years old, whole grapes can be a choking hazard and should therefore be cut into smaller pieces.

It is recommended to vary your fruit intake

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Although grapes are healthy, it is recommended to eat a variety of fruits to obtain a wide range of nutrients.

Sources: EatingWell, Nutrients, Food Chemistry: X, Experimental Gerontology, Food Chemistry, and Advances in Dermatology and Allergology.

The chef’s trick: How to keep your bananas fresh for up to two weeks

Many fruits release a substance called ethylene, which causes them to ripen faster.

According to the British media outlet Express as reported by the Norwegian media outlet Dagens.no, this is especially true for bananas, which produce large amounts of this gas.

When fruits are stored together, they can therefore cause each other to become overripe more quickly.

This applies, for example, when bananas are stored with apples, avocados, or peaches.

For this reason, the fruit bowl is not always the best place, even if it seems like the obvious choice.

Cold makes a difference

Temperature has a significant impact on how quickly fruit ripens. Express explains that cooler environments can slow down the process and thereby extend shelf life.

Many believe that bananas should not be placed in the refrigerator. This is because the peel can turn dark. However, this does not mean that the fruit inside is bad.

The inside can still be fresh and firm, even if the exterior changes color.

The right timing

It is important to store bananas differently depending on how ripe they are. Unripe bananas should be kept at room temperature so they can ripen slowly.

Once they turn yellow and ripe, the recommendation changes. At this point, they can be placed in the refrigerator.

By moving ripe bananas to the refrigerator, they can stay fresh for up to two weeks longer, according to Express.

Sources: Express.

New research: Sugar may boost your memory

A research team from the French CNRS has studied how memory is formed in fruit flies, writes Infobae.

The study is published in Nature and is based on experiments involving smell and electrical stimuli.

The flies were trained to associate a specific scent with an unpleasant experience.

The researchers then measured how certain nerve cells responded during and after learning.

They found that a particular type of neurons, called Gr43a, were active in more situations than expected, including during negative learning.

Altered response

Normally, these neurons respond only to sugar when the flies are hungry. However, after repeated learning sessions with breaks, this changed.

The flies showed a temporary state in which the neurons behaved as if they still lacked energy, even when they had eaten.

The researchers used genetic methods to switch off the neurons. When this was done after learning, long-term memory was not formed.

Importance of diet

The experiments also showed that the type of food mattered. Only sugar or glucose led to stable memory, while fat did not have the same effect.

This suggests a close connection between nutrition and the brain’s ability to store memories.

Overall, the results indicate that sugar plays a crucial role in the formation of long-term memory under certain conditions.

At the same time, the researchers emphasize that the results apply only to fruit flies and need to be further investigated in other organisms.

Sources: Infobae and Nature.

Mark Wahlberg works out at 4 a.m. – here is his routine

According to People, actor Mark Wahlberg has launched a YouTube series in which guests try his regular morning program.

Participants come from social media and are invited into his training space, where they complete a fixed program featuring several different exercises.

The series highlights both training and collaboration among participants. The focus is on discipline and a structured start to the day.

Physical strain

The program consists of more than 14 exercises, according to Men’s Health. It includes both strength training and cardio, challenging the entire body.

The workout begins with a short ice bath, which, according to Wahlberg, helps prepare the body and reduce soreness.

This is followed by exercises for the legs, core, and upper body, including assault bike rides, bicep curls, hamstring curls, leg extensions, hip thrusts, crunches, back squats, back extensions, seated calf raises, lying hamstring curls, ab coasters, Bulgarian split squats, TRX sissy squats, and pendulum squats.

One participant completed most of the exercises, but not all, demonstrating how demanding the program is.

Purpose and structure

The training takes place several times a week, with some days being more intense than others. Leg workouts, in particular, are a key part of the program.

According to People, the early timing is chosen to make the most of the day. The workout is therefore scheduled at 4:00 a.m., before work and family life begin.

The goal is not only physical fitness; the routine is also about creating structure and achieving as efficient a start to the day as possible.

Sources: People, YouTube, and Men’s Health.

How it can affect your body if you eat the same thing every day

Repeating the same meal every day can simplify your routine and help you stick to your health goals.

At the same time, this habit can have both positive and negative consequences depending on how the meal is composed, according to Health.com.

Easier to reach weight goals

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Repeating the same meals can make it easier to track calories and portions, which can support both weight loss, according to a study published in Health Psychology, and weight gain, depending on the composition of the food.

Fewer decisions

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When you do not have to constantly decide what to eat, it can reduce stress and make it easier to maintain a consistent and healthy routine, according to a study published in Nutrients.

Risk of nutrient deficiencies

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A monotonous diet may mean that the body does not receive all the necessary vitamins and minerals, especially if the meal does not cover multiple food groups.

Better nutrition

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Switching between different foods during the week makes it more likely that you meet the body’s need for micronutrients.

Balanced meals can work

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A meal with vegetables, whole grains, legumes, nuts, and lean protein can provide a wide range of nutrients and is more suitable for repetition.

A monotonous diet can be insufficient

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If the diet consists of simple dishes with few nutrients, such as refined carbohydrates, it can lead to deficiencies over time.

Less variation in gut flora

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Eating the same food daily can limit the diversity of gut bacteria, which may affect both digestion and the immune system, according to a study published in Foods.

Diets rich in plant fiber strengthen the body

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Different plant-based foods contribute fiber and antioxidants that support a healthy gut and overall health, according to a study published in Nature Microbiology.

Stable or unstable blood sugar

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A repeated meal with protein, fiber, and healthy fats can lead to more stable blood sugar levels, while one-sided, carbohydrate-rich meals can cause fluctuations.

Risk of boredom with meals

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Although the routine can be practical, it can also make meals less exciting and reduce the enjoyment of eating.

More or fewer cravings

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Boredom in the diet can lead to increased cravings for other foods, which may affect your eating habits.

Lower intake of protective plant compounds

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Different foods contain unique antioxidants and plant compounds that protect the body against disease, and these may be missed with a monotonous diet.

A colorful diet provides health benefits

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Variety in fruits and vegetables contributes different nutrients that are associated with a lower risk of disease, according to a study published in Molecules.

Sources: Health.com, Health Psychology, Nutrients, Foods, Nature Microbiology, and Molecules.

Spending time in nature could reduce feelings of loneliness

Loneliness is a growing problem in society. According to TV 2, a large share of the population experiences it.

Researcher Sindre Johan Cottis Hoff from NTNU shows that society’s focus on performance and social skills may play a role.

This can create pressure, where people assess their own value based on how well they function socially.

This has led to increased interest in alternative ways of understanding and managing loneliness.

The role of nature

A research project published in Health & Place has examined the connection between nature and loneliness through a survey of 2,500 participants, according to TV 2.

The results show that spending time alone in nature can reduce feelings of loneliness.

This applies both to social loneliness and to the more personal form, where individuals miss close relationships.

One explanation may be that nature places no demands. Here, people are free from social rules and judgments, which can create a sense of calm and belonging.

A particular approach

The effect depends on how one engages with nature. The research suggests that individuals must be present in the moment and actively use their senses.

Activities such as walking, spending time by water, or winter swimming make it easier to focus.

If, on the other hand, one is talking on the phone or occupied with other things, the effect is reduced.

Time alone in nature can function as a way to protect oneself against loneliness.

At the same time, the researchers emphasize that there is still a need for more knowledge about the connection.

Sources: TV 2 and Health & Place.