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Body
The practical purpose of the small hole in nail clippers
It’s a tiny design feature almost everyone has ignored, despite using this tool their entire life.
Body
Can turmeric and honey help you lose weight? Here’s the science
Health experts highlight how turmeric and honey may support metabolism and reduce inflammation when included as part of a balanced diet.
Vitamins and Supplements
What omega-3 may do to your brain – and which people benefit most from taking it
A 2025 review of 58 trials finds modest cognitive gains, with clear caveats.
Diseases
A ‘normal’ kidney test can still hide a threefold dialysis risk, study finds
A new Karolinska study says age matters when reading your kidney numbers.
Nutrition
Three-quarters of common sweeteners may be quietly changing your gut bacteria
New Cambridge lab research raises fresh questions about "diet" and zero-sugar products.
Body
These drinks may help lower high blood pressure
Several experts believe that certain beverages may help keep blood pressure under control.
Most read
Nutrition
Your daily ultra-processed food habit may be raising your dementia risk
A Harvard analysis of more than 5,000 older Americans finds a striking brain-health gap.
Body
Your standing desk may not protect your heart, and it could raise a different risk
A study of more than 83,000 adults tracked for nearly seven years found standing did not lower heart disease risk.
Mental Well-being
6 evidence-backed habits that lower cortisol, and may protect your long-term health
Chronic stress raises heart risk. These six habits have the research to back them.
Body
New study raises concerns: Pregnant women exposed to an average of 45 chemicals
A new study shows that pregnant women come into contact with many chemicals in their daily lives, and this could have implications for pregnancy.
Exercise
Walking more throughout the day may undo much of the harm from hours of sitting
Wrist-worn data on 72,000 adults suggests a daily step target can offset much of the risk of long sedentary hours.
Nutrition
Why the AHA says your eating pattern matters more for your heart than any single food
The AHA's 2026 guidance drops superfoods and puts the whole diet in the spotlight.
Body
Exercise
Mind
News
Your walking speed may predict how long you’ll live – here are the thresholds
A landmark JAMA analysis pooled nine studies and found walking pace tracked survival in older adults.
Less than 60 minutes of lifting per week may cut your heart attack risk by nearly half
A study of nearly 13,000 adults found the heart benefit peaks well below an hour.
Sleeping in on weekends to make up for lost sleep: does it actually work?
Sleeping in on Saturday helps some things, but not the ones that matter most.
Thousands with knee arthritis could benefit from new treatment
A minimally invasive procedure targeting abnormal blood vessels around the knee delivered lasting pain relief and improved mobility in most patients for at least a year.
Latest Articles
180,000 cans of coconut water recalled after labeling error
An error on the packaging of coconut water has prompted authorities to take action.
Oprah Winfrey after major weight loss: Why I still use GLP-1 medication
For decades, Oprah Winfrey has been in the public spotlight, in part because of her weight. New interviews now offer insight into the changes she has undergone in recent years.
New research reveals the healthiest way to drink tea
A new research review suggests that tea may be associated with a lower risk of several chronic diseases.However, researchers also point out that the...
Throw These Foods Out – No Matter What the Expiry Date Says
Even if the food looks fine and is still within the expiry date, it can still be a serious health risk.Here are some...
Why Your Weekend Habits May Be Ruining Your Sleep
Researchers have discovered that symptoms of obstructive sleep apnea (OSA) can get significantly worse on weekends.The reason lies in lifestyle choices. Here are...
Science-Backed Reasons Why Cats Are Good for Your Health
Cats may sometimes wake us up at 4 a.m. or scratch the furniture, but studies shows they bring surprising benefits to both our mental...
Science explains why you still think about your ex – even years later
Even if the relationship is long over, memories of an ex can linger for years.Everyday moments trigger old memoriesA specific supermarket, a song...
Constipation Affects Millions – Here’s Your Guide to Relief
Constipation is more than just an inconvenience – it can seriously affect your mood, energy, and quality of life. Fortunately, there are ways to...
New Study: This Type of Medication Might Change Autistic Behavior
A new study from Stanford Medicine has revealed groundbreaking insights into how specific brain regions influence autistic behavior.Here are the most important findings...