Welltica - Et bedre liv, god sundhed og helse.
News:
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
Body
Avoid taking magnesium if you’re on these medications
Magnesium is often praised for its role in improving sleep, mood, and muscle health. But while it’s a valuable mineral, combining it with certain prescription drugs can lead to...
Vitamins and Supplements
What omega-3 may do to your brain – and which people benefit most from taking it
A 2025 review of 58 trials finds modest cognitive gains, with clear caveats.
Diseases
A ‘normal’ kidney test can still hide a threefold dialysis risk, study finds
A new Karolinska study says age matters when reading your kidney numbers.
Nutrition
Three-quarters of common sweeteners may be quietly changing your gut bacteria
New Cambridge lab research raises fresh questions about "diet" and zero-sugar products.
Body
Head Lice in the Family? Here’s How to Get Rid of Them Effectively
Head lice can happen to anyone, especially when children return to school after the holidays.Here are the most important tips on how to remove lice quickly and prevent...
Most read
Nutrition
Your daily ultra-processed food habit may be raising your dementia risk
A Harvard analysis of more than 5,000 older Americans finds a striking brain-health gap.
Body
Your standing desk may not protect your heart, and it could raise a different risk
A study of more than 83,000 adults tracked for nearly seven years found standing did not lower heart disease risk.
Mental Well-being
6 evidence-backed habits that lower cortisol, and may protect your long-term health
Chronic stress raises heart risk. These six habits have the research to back them.
Body
New study raises concerns: Pregnant women exposed to an average of 45 chemicals
A new study shows that pregnant women come into contact with many chemicals in their daily lives, and this could have implications for pregnancy.
Exercise
Walking more throughout the day may undo much of the harm from hours of sitting
Wrist-worn data on 72,000 adults suggests a daily step target can offset much of the risk of long sedentary hours.
Nutrition
Why the AHA says your eating pattern matters more for your heart than any single food
The AHA's 2026 guidance drops superfoods and puts the whole diet in the spotlight.
Body
Exercise
Mind
News
Your walking speed may predict how long you’ll live – here are the thresholds
A landmark JAMA analysis pooled nine studies and found walking pace tracked survival in older adults.
Less than 60 minutes of lifting per week may cut your heart attack risk by nearly half
A study of nearly 13,000 adults found the heart benefit peaks well below an hour.
Sleeping in on weekends to make up for lost sleep: does it actually work?
Sleeping in on Saturday helps some things, but not the ones that matter most.
Thousands with knee arthritis could benefit from new treatment
A minimally invasive procedure targeting abnormal blood vessels around the knee delivered lasting pain relief and improved mobility in most patients for at least a year.
Latest Articles
Study finds differing risk of rare eye condition among weight-loss drugs
New research has examined a rare eye disease among people using medication for diabetes and obesity. The results suggest a difference between several widely used drugs.
Have you also noticed Donald Trump’s neck? The White House provides an explanation
Photos from the White House show a red mark on Donald Trump’s neck. Now the president’s doctor has provided an explanation.
He drank 13 glasses of water a day for a week – this is how it affected the body
A writer from Verywell Mind decided to test the recommendation of drinking 13 glasses of water a day for a week.The experiment revealed both...
Scientists reveal why salt is dangerous for some but harmless for others
Salt is a common part of most diets, but its effect on blood pressure isn’t the same for everyone. Some people experience a significant...
Feeling Sick in Hot Weather? This Could Be the Reason
Heat intolerance can affect anyone and often has both physical and medical causes.Below you’ll find an overview of the most common symptoms, causes,...
Is It Healthy to Eat a Light Dinner? Here’s What Nutritionists Say
Many people opt for a light dinner like a piece of fruit or a bowl of yogurt, especially when they’re short on time or...
What your most common nightmares might be trying to tell you
Some dreams are so vivid they jolt us awake, heart pounding and drenched in sweat. But instead of brushing them off, what if we...
Be Prepared: What to Stock Up On Before the Next Cold or Flu
When a cold, stomach bug, or the flu hits, having a small kit ready at home can make all the difference.With the right...
These Zodiac Signs Make the Best Friends – According to Astrology
Ever met someone and instantly felt like you’ve known them forever?According to astrologers, your zodiac sign can reveal who you're most compatible with...