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Mind
The world’s top 10 countries with the highest age at first marriage
eople around the world are waiting longer to get married, with some countries seeing first marriages happening well into the late 30s.Economic factors, education, career ambitions, and shifting...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Mind
The world’s top 10 countries with the highest age at first marriage
eople around the world are waiting longer to get married, with some countries seeing first marriages happening well into the late 30s.Economic factors, education, career ambitions, and shifting...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Body
Say Goodbye to Swollen Feet: Try This 2-Ingredient Tea Before Bed
Swollen feet and ankles can creep up even without serious illness - hot weather, too much sitting, or not drinking enough water are often all it takes.But before reaching...
Body
The 10 Healthiest Countries in the World in 2025
If you're planning a summer getaway, why not choose a destination that also boosts your well-being?Based on the Global Health Index 2024 (GHI), here are the ten healthiest...
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Body
Chicken soup could harm your body over time
For generations, chicken soup has symbolized comfort, healing, and home. But new findings suggest that the dish could also carry hidden health risks.
Body
Researchers identify natural foods that support healthy bowel function
A 14-year study from King’s College London has found that simple dietary choices, including eating kiwifruit, can naturally improve gut movement and overall digestive health.
Body
New study: Blood test reveals how fast your organs are aging
A new scientific breakthrough may soon let doctors measure how old your organs truly are using just a single test.
Body
Major study finds gender gap in exercise’s heart benefits
A new study suggests women might achieve the same heart-health benefits as men with far less exercise.
Welltica
Genetic insight offers path toward personalized Crohn’s treatments
Researchers at UC San Diego have used artificial intelligence to uncover how a single broken protein link in the gut may trigger Crohn’s disease.
Body
New study finds no link between Covid-19 vaccines and long-term symptoms
Headache, fatigue, and muscle pain are common complaints after vaccination. But are these symptoms truly caused by the vaccine, or are other factors involved?
Body
Exercise
Mind
News
Study finds link between children’s screen time and early heart risk factors
New research shows that excessive screen time and insufficient sleep in childhood may already be affecting heart and metabolic health later in life.
Why sighing is essential for both body and mind
Sighing is often seen as a sign of emotion, but science suggests it plays a deeper role in how our bodies work.
Scientists confirm: Oral hygiene plays a key role in heart disease prevention
Scientists are increasingly finding that what happens inside your mouth could have surprising effects on your heart.
Citrus and grape extracts may help prevent type 2 diabetes
A new study from Italy suggests that a daily combination of citrus and grape extracts with chromium could help people with prediabetes.
Latest Articles
For the First Time, Alzheimer’s Symptoms Reversed in Lab Experiment
In a world-first experiment, researchers have managed to reverse key symptoms of Alzheimer’s disease in mice. The discovery offers fresh hope that one day,...
Got something stuck in your eye? Here’s how to remove it safely
Tiny stones, sand grains, or insects can easily find their way into your eye and cause discomfort or pain.Here’s what you can do...
How to maintain healthy bones with the right diet
A bone-friendly diet is essential for maintaining strong bones throughout life.It ensures that the body receives enough vitamins and nutrients to help prevent...
Doctors warn: Overlooked dementia signs that have nothing to do with memory loss
When most people think of dementia, memory loss is the first symptom that comes to mind. But experts warn that the condition can show...
Experts reveal: These fruits contain the least sugar
Fruit is an essential part of a healthy diet, full of vitamins, minerals, and antioxidants. But not all fruits are equally beneficial when it...
Sneezing in September? This overlooked allergy could be to blame
Even when pollen season fades, allergy sufferers may still find themselves sneezing, rubbing their eyes and struggling to breathe. A lesser-known trigger peaks later...
Foods You Should Avoid Putting in Your Air Fryer
The air fryer has become a global kitchen favorite, making meals crispier, easier, and often healthier.But while it’s versatile, not every food belongs in...
13 surprising factors that could raise your Alzheimer’s risk
Many people think memory loss and Alzheimer’s are simply a matter of age or genetics. But research shows that everyday choices also play a...
When you eat breakfast may reveal how long you live
A large-scale study suggests that the timing of your first meal of the day is closely tied to health and even life expectancy. Here...