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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Body
How to Prevent Clogged Brain Arteries – And Reduce Your Stroke Risk
Plaque buildup in the arteries supplying your brain can silently progress over time — until it leads to a stroke or a transient ischemic attack (TIA).Fortunately, there are...
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Most read
Body
Terrified of the Dentist? Here’s How to Calm Your Fear
Being afraid of the dentist is more common than you might think. In fact, many adults experience varying...
Body
Your Walking Speed at Your Age Could Predict Your Lifespan
It may seem like just a simple way of getting around, but your walking pace hides surprising clues...
Body
12 Daily Habits that Could Keep You From Getting Sick
While no method is 100 % foolproof, there are simple daily habits you can adopt to strengthen your...
Body
How to Manage Psoriasis in the Summer Without Hiding Your Skin
Warm weather often brings relief for those living with psoriasis. Sunlight can ease patches, and humid air can...
Body
The World’s Healthiest People Share Their Daily Habits You Can Start Today
Ever wondered why some people live well into their...
Body
How to Tell If a Tick Has Infected You with Lyme Disease
Lyme disease is the most common tick-borne illness -...
Body
Exercise
Mind
News
Your Body Warns You a Month Before a Stroke – Here’s What to Watch for
A stroke may seem sudden, but in reality, your...
Breathing Expert Reveals: This Is the Healthiest Way to Breathe
Breathing is something we do without thinking – but...
How to Get a Good Night’s Sleep After 60 – Here’s What Works
As we age, sleep changes – and not always...
You Won’t Believe These Foods Have More Protein Than Eggs
Eggs are often seen as the gold standard when...
Latest Articles
New Research: Your Nose Might Be Sabotaging Your Weight Loss
New research has uncovered a surprising connection between your nose and hunger.
This Treatment Crushes Ozempic in Weight Loss
Popular injections like Ozempic and Mounjaro have dominated headlines in the weight-loss world. But new U.S. research shows that bariatric surgery leads to dramatically...
Specific Cancer Type Is Exploding Among Millennials – Here’s Why
A new study from the U.S. reveals an alarming rise in cases, especially among younger adults. Here are the most important facts you should...
Why Mosquitoes Love You – and What You Can Do About It
Some people seem to get bitten constantly, while others remain untouched.Research reveals why mosquitoes are drawn to certain individuals - and what we...
Eat Your Way to Better Health with These Summer Favorites
When the sun is out and summer is in full swing, it’s the perfect time to enjoy the freshest, most nutrient-packed seasonal produce.Here...
Why Your Armpits Smell – And What Actually Works to Fix It
Most of us have experienced that uncomfortable moment when body odor shows up at the worst time.But what’s really behind smelly armpits—and what...
These Foods Can Ease Your Allergy Now!
As hay fever season reaches its peak, millions across the world are battling itchy eyes, runny noses and relentless sneezing.But what if relief...
10 Everyday Kitchen Mistakes You Didn’t Know Could Be Harmful
You probably use your kitchen tools and packaging every single day without giving them much thought.But did you know that common materials like...
A Surprising Health Detail Could Predict Dementia in Men
A major health study has revealed a surprising pattern: men with a specific inherited trait in their body are more than twice as likely...