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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Body
Resting Heart Rate by Age and Fitness Level: What’s Normal?
How Low Can a Human Resting Heart Rate Go?A low resting heart rate is often a sign of good cardiovascular health, but just how low can it drop? While...
Body
10 Surprising Health Benefits of Going Alcohol-Free for a Month
Many of us enjoy a glass of wine or a beer with our meals, but did you know that just one month without alcohol can have significant health benefits?Increased...
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Body
Even Subtle Signals Could Mean a Heart Attack Is Coming
You don’t have to be elderly or seriously ill to have a heart attack. In fact, many victims...
Body
This Is What Doctors Want You to Do After a Burn Injury
Accidents with grills, bonfires, or even hot sand can leave painful marks - especially in summer.If you...
Body
Things You Should Know Before Walking Into the Doctor’s Office for Your Annual Exam
An annual physical exam is more than just routine – it’s your opportunity to take control of your...
Body
9 Early Symptoms of Diabetes You Should Take Seriously
Diabetes can develop quietly, showing subtle signs that many people ignore. But the sooner it’s detected, the easier...
Body
10 Everyday Habits That Could Help Prevent Dementia
Dementia doesn’t strike at random. In fact, nearly 40%...
Body
Experts Reveal the Secret to a More Secure Relationship
Sometimes, it’s the smallest moments that bring the greatest...
Body
Exercise
Mind
News
Are You Glued to Your Screen All Day? Here’s What to Do
Screens are everywhere - and sometimes, they feel impossible...
These Foods Can Help Lower Your Blood Pressure—Naturally
There’s no miracle food that instantly fixes high blood...
These Are the Hidden Side Effects of Cholesterol Drugs Doctors Don’t Always Mention
Statins help millions manage their cholesterol and reduce the...
Latest Articles
What the Shape and Color of Your Nails Reveal About Your Health
Nails are more than cosmetic – they’re subtle health indicators that can reflect what’s going on inside your body. Here are 10 clear signs...
This Is What Happens to Your Skin When You Ignore Sun Protection
The sun isn’t just about getting a tan or a little vitamin D. Behind the rays lie hidden risks that can seriously impact your...
New Research: Your Nose Might Be Sabotaging Your Weight Loss
New research has uncovered a surprising connection between your nose and hunger.
Ditch the Candy: These Healthy Sweet Treats Are Just As Satisfying
When your sweet tooth kicks in, it’s tempting to reach for candy or cookies.But there are plenty of healthier options that can satisfy...
This Common BBQ Habit Might Be Harming Your Health
It seems harmless and practical, but experts now warn that a widely used grilling method could expose you to hidden risks.
Why Getting Too Much or Too Little Sleep Could Be Harming Your Heart
Did you know that both too little and too much sleep can increase your risk of a heart attack — even if you're otherwise...
12 Digestive Symptoms You Should Never Ignore
Most of us experience stomach issues from time to time. But how do you know when it's more than just a bad meal or...
10 Things that Happen to Your Body When You’re Dying
We rarely talk about death – and when we do, it’s often with fear and discomfort.But according to experts, death is not a...
How to Relieve Itching From Nettle Stings
Had an encounter with a stinging nettle? Don’t worry – it’s rarely dangerous, but the itch can be seriously annoying.Here are some simple...