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Body
How Long Should an Average Person Be Able to Hold Their Breath?
Breath-holding has both benefits and risks, and understanding how it affects the body can help individuals improve their lung capacity safely.What happens when you hold your breath?As soon as...
Diets
Here Is the Best and Worst Fish For Your Health
Want to eat more fish but unsure which dishes are actually good for you?Here are some popular seafood options, broken down by their health benefits and risks –...
Body
How Long Should an Average Person Be Able to Hold Their Breath?
Breath-holding has both benefits and risks, and understanding how it affects the body can help individuals improve their lung capacity safely.What happens when you hold your breath?As soon as...
Diets
Here Is the Best and Worst Fish For Your Health
Want to eat more fish but unsure which dishes are actually good for you?Here are some popular seafood options, broken down by their health benefits and risks –...
Body
Is Garlic Nature’s Secret Weapon Against High Blood Pressure?
Garlic isn’t just a kitchen staple - it might also be a powerful natural remedy for high blood pressure.Here are some science-backed insights about garlic’s potential to lower...
Beverages
This Common Drink Could Increase Your Cancer Risk – Especially If You’re a Woman
New research has shed light on a potentially alarming link between sugary drinks and oral cavity cancer (OCC) in women.While sugary beverages are already known to harm dental...
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Diets
Gordon Ramsay reveals the secrets behind fluffy scrambled eggs
Many believe butter or cream is the secret to fluffy scrambled eggs, but experts point to a completely different direction.
Body
New study: Ozempic and Wegovy protect the Heart
Millions take Ozempic or Wegovy to shed pounds, but new evidence suggests their benefits again go far deeper.
Body
How to keep children safe from the risks of Halloween candy
Behind the colorful wrappers and the sugary excitement, doctors warn that some Halloween sweets may carry more risk than parents realize.
Body
Reptiles’ pee could hold the key to treating kidney stones and gout
Scientists have discovered that reptile's pee might reveal new ways to prevent painful kidney stones and gout.
Body
Scientists discovered a method to transform Teflon into toothpaste fluoride
They may have found a surprising and eco-friendly way to turn Teflon into a harmless ingredients that can be used in toothpaste.
Body
Study examines the health effects of eating peanut butter daily
A daily spoonful of peanut butter may quietly strengthen your muscles, heart, and energy — as long as you keep it natural and in moderation.
Body
Exercise
Mind
News
The everyday foods that build stronger bones
When we think about bone health, exercise usually takes the spotlight, but the foods we eat play an equally powerful role in keeping our bones strong.
Researchers may have found the cause of post-COVID brain fog
Scientists may finally have uncovered why some people struggle with brain fog long after recovering from COVID-19.
New research links time changes to stroke and obesity
Researchers are warning that these shifts in time may be doing more harm than good.
Clinical trial shows simple diet can help control IBS symptoms
A new NHS-backed study suggests the Mediterranean diet could bring real relief for IBS sufferers—offering a simple, flavorful alternative to restrictive plans.
Latest Articles
Which One Is the Healthiest? Matcha Or Green Tea
Matcha and green tea both come from the Camellia sinensis plant, yet their growing and preparation methods create major differences in taste, nutrients, and...
How Sugar Affects Your Cholesterol Levels and Overall Health
A diet high in added sugar can seriously impact your cholesterol levels and increase the risk of heart disease.Research shows that sugar affects...
Widely available aspirin may help prevent cancer from coming back
A familiar medicine found in countless homes is now being tested in an entirely new role. Scandinavian researchers suggest it may lower the risk...
Tingling Fingers? It Might Be a Hidden Sign of Vitamin Deficiency
Waking up with numb hands or feeling a tingling sensation in your fingers during the day can be both uncomfortable and worrying.While it...
7 medications that don’t mix well with herbal te
Herbal tea is often seen as a soothing and natural choice, but certain blends can interfere with common medications. Health experts warn that some...
6 myths about cholesterol you should stop believing, according to dietitians
High cholesterol affects millions, yet misinformation still circulates about what causes it and how to lower it. Here are some of the most persistent...
Aging Accelerates After 50, Study Finds – Here’s How to Fight Back
Many people in their middle age know the feeling, one day, it suddenly seems like the body has aged several years overnight.According to...
Morning habits that can help lower your blood pressure
High blood pressure is one of the biggest health risks worldwide, but small changes to your daily routine can make a difference. Experts say...
New Study Reveals: These 3 Exercises help You Sleep Better
Struggling to fall asleep even when you're exhausted? Forget sleeping pills and supplements.New research shows that the real solution might be as simple...