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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Early signs of kidney stress in people with high blood pressure
Your blood pressure may seem under control, but subtle changes in your body could signal early stress on your kidneys.
Body
These healthy foods can support your weight loss
Certain foods and drinks can support the body’s fat burning by boosting metabolism and improving satiety.Instead of supplements, research points to natural dietary choices. Here is an overview of...
Body
Collagen does not remove wrinkles, new study shows
Collagen is often promoted as the path to younger-looking skin, but new research suggests its effects may be more limited.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Most read
Body
Two dead after meningitis outbreak: Here are the symptoms
Meningitis can begin with very common symptoms. However, it can develop into something far more serious.
Body
Long-term pesticide exposure may raise your risk of Parkinson’s, new study finds
A new study highlights how long-term exposure to pesticides can have serious consequences for the body.
Body
Blood test patterns may indicate chances of reaching 100
A major study suggests your blood may hold early clues about how long you will live.
Body
These physical symptoms may be signs of a brain tumour
Headaches are common and are often caused by harmless factors like stress or dehydration. In some cases, however,...
Body
Beetroot powder is being compared to Ozempic — here’s why
A simple beetroot powder is gaining attention as people start comparing it to Ozempic — but the truth may surprise you.
Body
Luxury cruise turns into health crisis as norovirus spreads
A planned holiday at sea took an unexpected turn, as several passengers experienced stomach problems.
Body
Exercise
Mind
News
The benefits of deadlifts – and how to get the technique right
Deadlifts are a fundamental exercise in gyms, but their effectiveness largely depends on proper technique.
How hazelnuts can affect your body if you eat them regularly
Hazelnuts are a nutrient-dense food that provides healthy fats,...
A daily vitamin may be slowing aging— here’s what scientists found
A common daily habit is being linked to slower aging—but scientists say the reality is more nuanced.
Early symptoms of meningitis highlighted after UK outbreak
A serious outbreak in the UK has prompted health officials to warn the public about the early symptoms of meningitis after two young people died and several others became ill.
Latest Articles
Common mistakes people make with GLP 1 weight loss medications
The use of GLP 1 medications such as Ozempic and Mounjaro has increased significantly over the past year. However, experts warn that many people...
Severe side effects linked to metformin taken by millions worldwide
Health experts outline the rare but serious reactions associated with one of the world’s most prescribed diabetes medications.
New study: Exercise has a significant positive effect for breast cancer patients undergoing chemotherapy
New research suggests that exercise can strengthen both body and mind during chemotherapy.
Discussion grows around Trump’s health after routine changes
Changes in Donald Trump’s daily routines have sparked renewed discussion about the president’s health and physical condition.
The impact of bananas on blood pressure regulation
A small, everyday food choice may be quietly shaping your blood pressure more than most people realize.
A previously unrecognized bat virus has infected humans
New research suggests that current disease surveillance systems may be overlooking animal-borne viruses that do not fit existing diagnostic frameworks.
Fish reveal why diabetes medication can protect the kidneys
A new study examines how a diabetes drug may protect the kidneys from aging.
COVID symptoms are less obvious – Here’s what doctors say to watch for
COVID-19 plays a smaller role in everyday life, but the disease has not disappeared. Here are the symptoms you should be aware of.
Pregnancy and breastfeeding may shape women’s cognitive health decades later
A new study examines whether pregnancy and breastfeeding may be associated with cognitive function many years later.