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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Mind
Healthier Gut and Sharper Mind: 7 Simple Habits You Should Try, According to a Scientist
The link between your gut and brain is stronger than you think. According to microbiome researcher and dietitian Dr. Emily Leeming, these two are deeply connected. By adopting simple...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Mind
Healthier Gut and Sharper Mind: 7 Simple Habits You Should Try, According to a Scientist
The link between your gut and brain is stronger than you think. According to microbiome researcher and dietitian Dr. Emily Leeming, these two are deeply connected. By adopting simple...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Body
Neurologist Reveals the Age You Should Quit Alcohol to Protect Your Brain
Alcohol’s impact on the brain becomes increasingly harmful with age. According to a leading neurologist, there's a crucial age where quitting alcohol could make all the difference for your...
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Mental Well-being
10 Powerful Ways to Beat Financial Stress – Starting Today
Feeling overwhelmed by money worries? You’re far from alone – but the good news is there are clear,...
Body
How to Stay Fit With a Full-Time Office Job
A full-time job at an office doesn’t have to mean sacrificing your health.With the right mindset and...
Body
This Common Drug Might Secretly Protect Your Brain Too
You’ve heard it lowers cholesterol, but what if it could also shield your memory?
Body
Experts Reveal: This Is When Old Age Actually Begins
Is age just a number? Research suggests it's a far more nuanced question.The line between youth and...
Body
What Your Migraine Aura Is Trying to Tell You Before the Pain Hits
Before the headache even begins, your body may be sending strange, vivid warnings. Learn how to recognize and manage the mysterious migraine auras.
Body
What’s Really Happening When Your Hair Turns Gray
Gray hair isn’t just about getting older - it...
Body
Exercise
Mind
News
Why Getting Married Late in Life Could Save Your Health
Many believe marriage is reserved for the younger years,...
Take Control of Your Health in Your 20s – Essential Steps For a Better Future
Your 20s might feel like the time to live...
Is Your Waistline In the Danger Zone? Check It In 2 Minutes
When was the last time you measured your waist?...
This Common Sweetener Might Be Tricking Your Brain – Especially If You Belong to This Group
A widely used sweetener appears to activate the brain’s hunger center – and one group responds more intensely than others.
Latest Articles
What Is the Best Time of Day to Exercise? The Answer May Surprise You
Finding the right time to work out can make a difference in your energy levels, performance, and overall health benefits.But is there really...
Do You Use Nasal Spray? Here’s the Mistake Almost Everyone Makes
When the winter cold leaves your nose feeling blocked, nasal spray quickly becomes a trusted companion.However, incorrect technique can make the spray less...
Tempted by Sweets? Here Are 10 Tips to Manage Your Sugar Cravings
Craving sugar is completely normal, but it’s often more about your brain’s reward system than actual hunger. Sweet treats trigger hormones that make us...
Black Bean Brownies – A Healthier Chocolate Treat
A delicious, fudgy brownie with a rich chocolate flavor, made with black beans for a nutritious twist.
Banish Bad Breath: The Simple Habit That Makes a Big Difference
Brushing your teeth and flossing may be part of your daily routine, but how often do you think about cleaning your tongue?
How Diet Can Help Smokers Fight Nicotine Cravings
A doctor has shared an interesting list of dietary supplements and food choices that may help smokers manage their nicotine addiction
How to Say No to Alcohol at Parties – Without Feeling Awkward
It can be challenging to turn down a drink when bottles are being passed around and the expectation to "join in" is in the air.
Why Your Morning Coffee Isn’t Working Like It Used To
Many of us start the day with a steaming cup of coffee or an energy drink to get that much-needed boost.
New Cancer Vaccine Could Stop the Disease Before It Starts
Cancer has long been one of the most feared diseases in the world.Now, a groundbreaking development in vaccine technology could change the way we...