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Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Body
One in Three Dementia Cases May Be Linked to a Single Cause, Say Researchers
Hearing loss may seem harmless — but new science shows it could be the first sign your brain is at risk.Hearing Loss Dramatically Raises Dementia RiskA large study tracking...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Body
One in Three Dementia Cases May Be Linked to a Single Cause, Say Researchers
Hearing loss may seem harmless — but new science shows it could be the first sign your brain is at risk.Hearing Loss Dramatically Raises Dementia RiskA large study tracking...
Body
3 Foods a Doctor Never Eats to Protect His Liver
A well-known gastroenterologist on TikTok, Dr Saurabh Sethi, has revealed the three foods he always avoids to keep his liver healthy.And chances are, you eat at least one...
Body
Doctors Reveal the Everyday Tricks to Instantly Reduce High Blood Pressure
Managing a sudden spike in blood pressure can feel overwhelming, especially if medication isn’t at hand or you prefer natural solutions.The good news? There are simple, evidence-backed methods...
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Body
Stop Wasting Money: These Natural Remedies Remove Bags Under the Eyes
Under-eye bags can make you look tired and older than you are. While not dangerous, they can hurt...
Body
These 3 Foods Should Be Eaten by Everyone Over 50 to Preserve Muscle Mass
After the age of 50, muscle mass naturally starts to decline – a condition known as sarcopenia. But...
Body
Say Goodbye to Dry, Itchy Skin with These Expert Tips
Dry skin can be more than just annoying – it can crack, itch, and even hurt.But before...
Body
10 Simple and Effective Ways to Treat Mosquito Bites at Home
Mosquito bites may be small, but they can turn a relaxing day outdoors into a nightmare of itching...
Body
Even Subtle Signals Could Mean a Heart Attack Is Coming
You don’t have to be elderly or seriously ill...
Body
This Is What Doctors Want You to Do After a Burn Injury
Accidents with grills, bonfires, or even hot sand can...
Body
Exercise
Mind
News
Things You Should Know Before Walking Into the Doctor’s Office for Your Annual Exam
An annual physical exam is more than just routine...
9 Early Symptoms of Diabetes You Should Take Seriously
Diabetes can develop quietly, showing subtle signs that many...
10 Everyday Habits That Could Help Prevent Dementia
Dementia doesn’t strike at random. In fact, nearly 40%...
Experts Reveal the Secret to a More Secure Relationship
Sometimes, it’s the smallest moments that bring the greatest...
Latest Articles
Warning: These Popular Foods Are Packed with Hidden Starch
Think white rice is the biggest starch bomb in your diet? Think again.Several everyday foods and drinks contain far more starch – and...
What the Shape and Color of Your Nails Reveal About Your Health
Nails are more than cosmetic – they’re subtle health indicators that can reflect what’s going on inside your body. Here are 10 clear signs...
This Is What Happens to Your Skin When You Ignore Sun Protection
The sun isn’t just about getting a tan or a little vitamin D. Behind the rays lie hidden risks that can seriously impact your...
Why Getting Too Much or Too Little Sleep Could Be Harming Your Heart
Did you know that both too little and too much sleep can increase your risk of a heart attack — even if you're otherwise...
12 Digestive Symptoms You Should Never Ignore
Most of us experience stomach issues from time to time. But how do you know when it's more than just a bad meal or...
10 Things that Happen to Your Body When You’re Dying
We rarely talk about death – and when we do, it’s often with fear and discomfort.But according to experts, death is not a...
How to Relieve Itching From Nettle Stings
Had an encounter with a stinging nettle? Don’t worry – it’s rarely dangerous, but the itch can be seriously annoying.Here are some simple...
Researchers Shocked After Old Treatment Reveals Fat-Burning Effects
An old medicine has delivered surprising results in modern weight-loss research.
You Might Think It’s Just Depression – but It Could Be Something Much Worse
A new study reveals a disturbing connection between a common mental condition and one of the most feared diseases of our time.