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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Body
How to find the healthiest bread in the supermarket
Bread is a staple in many meals, from breakfast to lunch and dinner.Although all bread can fit into...
Mental Well-being
Trump’s public schedule expands after health criticism
Trump’s daily calendar has suddenly become more crowded. This is no coincidence, CNN believes, but a deliberate move at a time when his working style and age have come under criticism.
Body
Study reports complete tumor elimination in pancreatic cancer mouse models
A new study shows that a combination of drugs can eliminate pancreatic cancer in animal models, pointing to potential new treatment strategies.
Body
Long-term immune memory observed after experimental breast cancer vaccine
Scientists are revisiting an early breast cancer vaccine after discovering that its immune effects appear to have lasted for decades.
Body
This happens to your gut if you eat stewed apples
Stewed apples have become popular for their potential beneficial...
Body
Dermatologists question the effectiveness of collagen supplements
Dermatology researchers say evidence behind collagen supplements and skin health remains limited.
Body
Exercise
Mind
News
Night owls may face higher risk of heart disease
A major British study examines the link between circadian rhythm and heart health.
Doctors outline symptoms linked to high vitamin D intake
During the darker winter months, many people turn to...
New obesity drug shows up to 22 percent weight loss
A new drug for obesity is delivering promising results and could challenge Wegovy.
WHO assesses risk after deadly virus cases detected
WHO continues to follow developments in India closely.
Latest Articles
New study: Daylight from windows may benefit people with diabetes
Research suggests that something as ordinary as light from a window may play a role for people with diabetes.
How to find out whether you have irritable bowel syndrome
Abdominal pain and an unsettled stomach can take up more space in daily life than many people talk about.
The first babies born with the help of artificial intelligence
Artificial intelligence is now being used in parts of fertility treatment, creating new opportunities but also new risks.
Why hot toddy feels comforting when you’re sick
The hot toddy has survived centuries of home-remedy tradition, even though researchers disagree on how much relief it truly offers.
Skincare expert explains how alcohol and smoking can show on your face
Dermatologists increasingly treat the skin as a visible indicator of overall lifestyle.
Mask advice resurfaces as NHS capacity tightens and flu numbers climb
Worsening flu pressures and the return of mask rules in some hospitals have prompted experts to outline how Brits can better protect themselves this winter.
Rising demand raises questions about who should use GLP-1 medicines
Demand for GLP-1 medicines is rising, but health authorities warn against uncritical use.
New review suggests nitrous oxide may reshape approaches to treatment-resistant depression
A growing body of research suggests that nitrous oxide may join ketamine at the forefront of rapid-acting antidepressant approaches.
Researchers uncover early bone-health signals hidden in standard tests
A widely used blood test may reveal early shifts in bone strength long before traditional screening detects any problems.