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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Mental Well-being
Why rewatching your favorite series can be good for you
It can feel like pure relaxation after a long day to put on your favorite series again.However, the habit is not only comforting, it can also have several positive...
Mental Well-being
New study reveals: 24 minutes of music can reduce anxiety
New research suggests that music may play a role in alleviating anxiety.
Body
Early signs of kidney stress in people with high blood pressure
Your blood pressure may seem under control, but subtle changes in your body could signal early stress on your kidneys.
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
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Body
These healthy foods can support your weight loss
Certain foods and drinks can support the body’s fat burning by boosting metabolism and improving satiety.Instead of supplements,...
Body
Collagen does not remove wrinkles, new study shows
Collagen is often promoted as the path to younger-looking skin, but new research suggests its effects may be more limited.
Body
Two dead after meningitis outbreak: Here are the symptoms
Meningitis can begin with very common symptoms. However, it can develop into something far more serious.
Body
Long-term pesticide exposure may raise your risk of Parkinson’s, new study finds
A new study highlights how long-term exposure to pesticides can have serious consequences for the body.
Body
Blood test patterns may indicate chances of reaching 100
A major study suggests your blood may hold early clues about how long you will live.
Body
These physical symptoms may be signs of a brain tumour
Headaches are common and are often caused by harmless...
Body
Exercise
Mind
News
Beetroot powder is being compared to Ozempic — here’s why
A simple beetroot powder is gaining attention as people start comparing it to Ozempic — but the truth may surprise you.
Luxury cruise turns into health crisis as norovirus spreads
A planned holiday at sea took an unexpected turn, as several passengers experienced stomach problems.
The benefits of deadlifts – and how to get the technique right
Deadlifts are a fundamental exercise in gyms, but their effectiveness largely depends on proper technique.
How hazelnuts can affect your body if you eat them regularly
Hazelnuts are a nutrient-dense food that provides healthy fats,...
Latest Articles
Severe side effects linked to metformin taken by millions worldwide
Health experts outline the rare but serious reactions associated with one of the world’s most prescribed diabetes medications.
New study: Exercise has a significant positive effect for breast cancer patients undergoing chemotherapy
New research suggests that exercise can strengthen both body and mind during chemotherapy.
Studies suggest possible link between tattoos and cancer
Several scientific studies point to a possible connection between tattoo ink and an increased risk of certain types of cancer.However, the findings are not...
COVID symptoms are less obvious – Here’s what doctors say to watch for
COVID-19 plays a smaller role in everyday life, but the disease has not disappeared. Here are the symptoms you should be aware of.
Pregnancy and breastfeeding may shape women’s cognitive health decades later
A new study examines whether pregnancy and breastfeeding may be associated with cognitive function many years later.
This can happen to your body if you copy Donald Trump’s diet
Donald Trump’s eating habits have long attracted attention for their lack of balance.If you were to follow the same diet for several months, it...
Flu vaccination later in the winter can still make a difference
Although vaccination is often associated with autumn, late winter still raises the question of whether getting vaccinated makes sense.
The practical purpose of the small hole in nail clippers
It’s a tiny design feature almost everyone has ignored, despite using this tool their entire life.
Babies begin to make sense of the world earlier than expected
Infants perceive more than has long been assumed. New brain research sheds light on what is already happening in the very first months of life.