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Body
How Long Should an Average Person Be Able to Hold Their Breath?
Breath-holding has both benefits and risks, and understanding how it affects the body can help individuals improve their lung capacity safely.What happens when you hold your breath?As soon as...
Diets
Here Is the Best and Worst Fish For Your Health
Want to eat more fish but unsure which dishes are actually good for you?Here are some popular seafood options, broken down by their health benefits and risks –...
Body
How Long Should an Average Person Be Able to Hold Their Breath?
Breath-holding has both benefits and risks, and understanding how it affects the body can help individuals improve their lung capacity safely.What happens when you hold your breath?As soon as...
Diets
Here Is the Best and Worst Fish For Your Health
Want to eat more fish but unsure which dishes are actually good for you?Here are some popular seafood options, broken down by their health benefits and risks –...
Body
Is Garlic Nature’s Secret Weapon Against High Blood Pressure?
Garlic isn’t just a kitchen staple - it might also be a powerful natural remedy for high blood pressure.Here are some science-backed insights about garlic’s potential to lower...
Beverages
This Common Drink Could Increase Your Cancer Risk – Especially If You’re a Woman
New research has shed light on a potentially alarming link between sugary drinks and oral cavity cancer (OCC) in women.While sugary beverages are already known to harm dental...
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Diets
Gordon Ramsay reveals the secrets behind fluffy scrambled eggs
Many believe butter or cream is the secret to fluffy scrambled eggs, but experts point to a completely different direction.
Body
New study: Ozempic and Wegovy protect the Heart
Millions take Ozempic or Wegovy to shed pounds, but new evidence suggests their benefits again go far deeper.
Body
How to keep children safe from the risks of Halloween candy
Behind the colorful wrappers and the sugary excitement, doctors warn that some Halloween sweets may carry more risk than parents realize.
Body
Reptiles’ pee could hold the key to treating kidney stones and gout
Scientists have discovered that reptile's pee might reveal new ways to prevent painful kidney stones and gout.
Body
Scientists discovered a method to transform Teflon into toothpaste fluoride
They may have found a surprising and eco-friendly way to turn Teflon into a harmless ingredients that can be used in toothpaste.
Body
Study examines the health effects of eating peanut butter daily
A daily spoonful of peanut butter may quietly strengthen your muscles, heart, and energy — as long as you keep it natural and in moderation.
Body
Exercise
Mind
News
The everyday foods that build stronger bones
When we think about bone health, exercise usually takes the spotlight, but the foods we eat play an equally powerful role in keeping our bones strong.
Researchers may have found the cause of post-COVID brain fog
Scientists may finally have uncovered why some people struggle with brain fog long after recovering from COVID-19.
New research links time changes to stroke and obesity
Researchers are warning that these shifts in time may be doing more harm than good.
Clinical trial shows simple diet can help control IBS symptoms
A new NHS-backed study suggests the Mediterranean diet could bring real relief for IBS sufferers—offering a simple, flavorful alternative to restrictive plans.
Latest Articles
Dietitian Shares Foods That Can Help Lower Your Blood Pressure
High blood pressure raises the risk of serious conditions such as heart attack, stroke, and kidney disease.According to dietitian Arti Dhokia, the right...
Cheap Household Hacks for Everyday Health Problems
Many everyday items hiding in your cupboards can double as inexpensive remedies for common health issues.Dr. Joe Whittington shares clever hacks showing how...
Groundbreaking Test Can Detect Alzheimer’s Years Before Symptoms
A groundbreaking breakthrough offers hope to millions of people who fear developing Alzheimer’s. A new brain scan technique makes it possible to detect the...
Tired All the Time? These Foods Might Be Missing From Your Diet
Feeling constantly exhausted, even after a good night's sleep?While occasional fatigue is normal, persistent tiredness without a clear cause might be a sign...
Scientists Discover Everyday Food Combo that May Slow Alzheimer’s
A groundbreaking study from the University of California, Irvine, suggests that a simple combination of two widely available dietary components may help the brain...
These 5 simple home tests reveal how well your body is ageing
Age isn’t just about the years you’ve lived – it’s about how well your body moves. With a few simple at-home tests, you can...
Get Healthy and Strong During Menopause with These Exercises
Looking to reduce inflammation, strengthen your body, and prevent osteoporosis? This beginner-friendly strength training program is tailored for women going through menopause.These eight...
This Is What Happens to Your Brain When You Take a Midday Nap
Taking a nap in the middle of the day might sound like laziness, but science says otherwise.A short nap of 10 to 30...
Common health issues that may signal Alzheimer’s and Parkinson’s years in advance
Brain diseases like Alzheimer’s and Parkinson’s rarely appear overnight. Instead, they build slowly in the background, often decades before memory loss or movement problems...