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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Body
Popular Sugar Substitute Linked to Brain and Heart Risks
New research shows that even one serving could have a dangerous impact on your health.
Dietary Habits
The Oils That Boost Your Cholesterol — In a Good Way, Say Experts
You might think all fats are bad, but some cooking oils can actually improve your heart health. According to doctors, the type of oil you use in your kitchen...
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Body
10 Signs of Depression in Older Adults You Should Never Ignore
Depression is the most common mental illness among older adults, yet it often goes unnoticed.Here are some...
Body
Experts Confirm: This Popular Drink Can Ease Migraines
A classic drink has found new life on social media, where people with migraines share how a simple...
Body
Doctor Reveals: This Is the Perfect Time to Go to Bed
Many people underestimate how much their bedtime affects their health.According to Dr. Marianna Magri, consistently going to...
Mental Well-being
New Global Study Reveals What Makes People Seem Cool
Being cool can feel like an unsolvable mystery — but now a sweeping new study has pinpointed exactly...
Body
Dentists Are Concerned: These Are the Mistakes Everyone Makes at Home
Most of us brush our teeth every day. But...
Body
Keep Dementia Away with a Japanese Dentist’s Simple Tips
We often think of brushing and flossing as only...
Body
Exercise
Mind
News
This Is the Exact Time You Should Eat Dinner, According to Science
It may seem like a small detail, but when...
The World’s Oldest Practicing Doctor at 102 Reveals His Secrets to a Healthy Life
Neurologist Howard Tucker is 102 years old and the...
You Won’t Believe These Simple Tricks to Stop Motion Sickness for Good
Motion sickness isn’t just unpleasant—it can completely sabotage your...
Latest Articles
Do You Experience These Symptoms in the Morning? Then You Should Get Checked for Diabetes
Many people have no idea they’re living with type 2 diabetes until the disease has already progressed.But your body can actually show subtle...
Too Busy to Stay Healthy? These Are the Everyday Habits People Keep Skipping
A hectic lifestyle may be costing your health more than you think. From missed eye exams to forgotten water bottles, here are 10 things...
Snap, Crackle, Pop! Here’s What Your Joints Are Trying to Tell You
If your knees sound like a bowl of cereal, you’re not alone. But what does it actually mean?Here are some points to help...
Forget Air Conditioning! This Hack Works Even Better
When the summer heat makes it impossible to sleep, you don’t need to rely on noisy fans or power-hungry air conditioners.The ancient Egyptians...
This Surprising Body Part Reveals How Fit You Really Are
A new study suggests the length of your fingers could reveal how fit you really are.But how much can your hands actually tell...
Can Spicy Food Heal Or Harm Your Gut? Here’s What Science Suggests
Capsaicin — the heat behind chili peppers — doesn’t just ignite your tongue. It also interacts with your gut, metabolism, and brain in complex...
This Common Kitchen Ingredient Could Be the Key to Stopping Cancer
New research reveals that turmeric, the golden spice found in countless kitchens, may attack the most dangerous cancer cells before tumors fully form. Here's...
Press Here to Poop: Body Points that Relieve Constipation Naturally
Constipation is uncomfortable and frustrating, but before you reach for laxatives, you might want to try acupressure — an ancient healing method from Traditional...
Where Ticks Love to Hide: Places on Your Body You Need to Check Carefully
Tick season is in full swing, and that’s why it’s crucial to know exactly where ticks tend to hide on your body so you...