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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Most read
Body
These foods may raise lung cancer risk by 41%
When we think of lung cancer, smoking is the first culprit that comes to mind. But a large...
Body
Can’t breathe comfortably? This might be the problem
A dry nose isn't just a minor annoyance – it can sting, cause irritation, and even lead to...
Body
This simple tongue test could help detect parkinson’s
A new scientific breakthrough suggests your tongue could help detect early Parkinson’s disease — with no needles, no...
Dietary Habits
This Ultra-Processed Food Is Actually Good for You – Here’s Why
Not all ultra-processed foods are harmful — here’s the surprising item nutrition experts say you should keep in...
Body
How Far and Fast Should You Be Able to Walk – Based on Your Age and Gender
Walking speed and endurance naturally decline with age –...
Body
Back Pain Affects Millions — But This Daily Habit Could Prevent It
Back pain affects people of all ages, and in...
Body
Exercise
Mind
News
Check These Symptoms – They Could Reveal Liver Problems
The liver works quietly in the background — but...
These People Are More Likely to Suffer a Stroke Than Others
Hundreds of thousands of people live with a heart...
This Is What Happens to Your Body When You Eat Avocado Every Day
Avocados have gone from trendy toast-topping to nutritional superstar...
This Is Why Your Legs Are Swelling — And What You Can Do About It
Swelling in the legs is more than just annoying...
Latest Articles
New Research: Your Nose Might Be Sabotaging Your Weight Loss
New research has uncovered a surprising connection between your nose and hunger.
This Treatment Crushes Ozempic in Weight Loss
Popular injections like Ozempic and Mounjaro have dominated headlines in the weight-loss world. But new U.S. research shows that bariatric surgery leads to dramatically...
Specific Cancer Type Is Exploding Among Millennials – Here’s Why
A new study from the U.S. reveals an alarming rise in cases, especially among younger adults. Here are the most important facts you should...
This Summer Activity Makes Your Brain Happy
It’s not just a vacation classic – it’s pure medicine for your brain.Science is now catching up with what many of us have felt...
You Use It Every Day – but Now It Can Reveal Your Stress Levels
Researchers have hidden groundbreaking technology in a tool you already keep in your bathroom.
Forget Medicine! This Brain Cell Could Be the Secret to Weight Loss
A groundbreaking study may have found a way to slim down - without the nasty side effects.
Your Gender May Decide Where Cancer Shows Up on Your Body
A new study uncovers a striking difference between how skin cancer affects men and women.
Bladder Leaks? Here’s What Doctors Wish Every Woman Knew
Many women suffer in silence with urinary incontinence, believing it's a normal part of aging. But there’s hope — and plenty of solutions. Here’s...
This Common Vitamin Could Make Your Body Three Years Younger
A new U.S. study suggests a surprising connection between a common supplement and a slower biological aging process. The implications? Potentially years shaved off...