Welltica - Et bedre liv, god sundhed og helse.
News:
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Mind
Healthier Gut and Sharper Mind: 7 Simple Habits You Should Try, According to a Scientist
The link between your gut and brain is stronger than you think. According to microbiome researcher and dietitian Dr. Emily Leeming, these two are deeply connected. By adopting simple...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Mind
Healthier Gut and Sharper Mind: 7 Simple Habits You Should Try, According to a Scientist
The link between your gut and brain is stronger than you think. According to microbiome researcher and dietitian Dr. Emily Leeming, these two are deeply connected. By adopting simple...
Vitamins and Supplements
Do You Know Which 5 Fruits Are the Healthiest in the World? A Study Reveals the Answers
A study conducted by William Paterson University in New Jersey identified the 41 healthiest foods. In the top 10, watercress, Swiss chard, and spinach stand out. Fruits didn’t take...
Body
10 Surprising Health Benefits of Going Alcohol-Free for a Month
Many of us enjoy a glass of wine or a beer with our meals, but did you know that just one month without alcohol can have significant health benefits?Increased...
Welltica recommends...
Most read
Beverages
Don’t Sabotage Your Workout – Drink Smarter With These Tips
Staying properly hydrated during exercise is key - not just for performance, but for your health.Here's a...
Dietary Habits
How Many Calories Are Hiding in Your Favorite Drinks?
We often focus on what we eat – but what we drink can quietly pile on the calories....
Body
The Easiest Way to Take a Break While Working From Home
Even a few minutes away from the screen can make a huge difference for your body and mind....
Body
Why Your Favorite Tea Might Be Harming Your Health
Acommon habit could be ruining everything tea has to offer – and hardly anyone realizes it.
Body
Say Goodbye to Headaches: Powerful Medication-Based Treatments That Really Work
When a pounding headache takes over, all you want...
Body
Hidden Dangers On the Easter Table – and 10 Tips to Avoid Them
Easter is full of traditions, delicious food, and cozy...
Body
Exercise
Mind
News
Are You in Your 60s? This Diet Could Be the Secret to Avoiding Diseases
The results suggest one key lifestyle habit could be the difference between a healthy life and serious health issues.
Older Adults Are Keeping Their Minds Sharp With One Unexpected Tool
A surprising new study reveals that a device might actually help preserve brainpower later in life.
These Mistakes Might Be Stopping You From Losing Weight
Losing weight can feel like an uphill battle -...
Eat This for Lunch? It Could Be Quietly Raising Your Blood Pressure
Maintaining healthy blood pressure isn’t just about what you...
Latest Articles
Helping Your Child Sleep Independently and Through the Night
Bedtime can be a challenge for many parents, but a good sleep routine is essential for both children and adults.With the right habits...
How to Manage Osteoarthritis – What You Can Do to Reduce Pain
Osteoarthritis affects many people at some point in life, but fortunately, there are ways to manage it.From early symptoms to treatment options –...
Foods That Almost Never Expire – Do You Have Them in Your Kitchen?
Some foods can stay fresh for years – even decades – if stored properly. This means you can always have them in your pantry...
How Much Arsenic Is in Your Rice – and Should You Be Concerned?
Although the arsenic levels in rice are generally low, long-term consumption—especially if rice is eaten daily—may pose health risks.
New Study Reveals How the Brain Struggles to Repair Itself After a Stroke
A new study from researchers at the Institute of Molecular Medicine at SDU sheds light on one of the most severe consequences of stroke:
Damage to the brain’s nerve fibers, which can lead to permanent disabilities.
Five Common Causes of Bloating – and How to Prevent It
Tight-fitting pants and a heavy, uncomfortable feeling—bloating is a common issue, but the good news is that it can often be explained and even prevented.
Five Simple Ways to Prevent Hemorrhoids, According to Experts
More than half of people over 50 experience hemorrhoids at some point in their lives,
Raspberry Almond Cake – A Delicious and Healthier Treat
This recipe is easy to make, full of flavor, and packed with wholesome ingredients.
Clearing Up Acne: How a Simple Skincare Routine Can Make a Difference
Acne affects millions of people worldwide—and for many, the consequences go far beyond the skin.