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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Body
How Much Water You Need Daily—According to Your Age, Lifestyle, and Climate
We’ve all heard the “eight glasses a day” rule—but new research says the truth is far more complex. A major Japanese study has revealed how much water our bodies...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Welltica recommends...
Most read
Body
This Happens If You Eat Pumpkin Every Day
Pumpkin is more than just a fall favorite. It’s a nutrient-rich vegetable filled with vitamins, minerals, and antioxidants...
Body
Doctor Reveals Symptoms That Could Signal Bowel Cancer
Early detection of bowel cancer can save lives.Dr Ben, known online through his platforms Medicina y Mente,...
Body
New Study: Most Men Don’t Know This Prostate Cancer Symptom
A new survey reveals that 80 % of Americans are unaware that early-stage prostate cancer often has no...
Diets
New Study Finds Diet May Boost Happiness and Well-Being in Older Adults
New research shows that certain foods may positively impact mental well-being as we age.Fruits and vegetables support well-beingA...
Dietary Habits
Junk Food Can Disrupt Memory in Just Four Days, Study Finds
A new study shows that junk food doesn’t just...
Body
Cola and Hotdogs Could Be Robbing Hours From Your Life
A study from the University of Michigan analyzed more...
Body
Exercise
Mind
News
Simple Blood Test Can Predict Liver Disease 10 Years in Advance
A simple blood test may soon become one of...
New Covid Variant Spreading – Experts Warn of a Distinctive Symptom
A new Covid strain, known as Stratus, has been...
Dietitian Recommends: Here Are the Best Protein Sources
Protein plays a key role in satiety, blood sugar...
Latest Articles
How to Cook Your Vegetables for Maximum Nutrition
Did you know that the way you prepare your vegetables can make a big difference in how healthy they are?Some veggies keep most...
Scientists Reveal the Cause of the Obesity Epidemic – and It’s Not Your Fault
Why are so many people gaining weight, even though we're not necessarily eating more than before?A new, comprehensive study attempts to tie all...
These medical conditions are often mistaken for anxiety
Shortness of breath. Fatigue. A racing heart. You might think it’s anxiety—but it could be something else entirely. Here's what doctors say you should...
Delicious Foods that Can Damage Your Kidney for Life
Many people don’t realize that some everyday foods can quietly damage your kidneys over time.Here are some things you should know to help...
This Is Why You Should Eat Watermelon Every Day
Watermelon isn’t just a juicy summer treat — it hides a range of health perks you might not know about.Here are some good...
10 Foods You Should Never Eat with a Banana
Bananas are healthy, filling and easy to take on the go – but did you know that certain food combinations can actually do more...
Hungry All the Time? These Foods Might Be the Fix
Want to feel full and satisfied without piling on the calories? These powerhouse foods help curb cravings, support your goals, and keep you energized...
The First Signs of Cancer Often Go Unnoticed – Don’t Miss These
Most warning signs turn out to be harmless. But sometimes, subtle symptoms are the body’s way of waving a red flag. Here are 10...
Experts Reveal: This is how often you should shower after 65
As we age, our skin changes and needs gentler care. A daily shower isn’t always the best choice for seniors.Senior skin gets thinnerWith...