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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Tips for a Long Life
Four lifestyle changes may slow cognitive decline in adults already at risk for Alzheimer’s
A structured program helped protect the aging brain, and now it has been replicated across 11 countries.
Diseases
A blood test may now predict your Alzheimer’s risk a full decade before symptoms
A JAMA study says elevated blood p-tau217 flags Alzheimer's risk years before symptoms.
Vitamins and Supplements
A daily vitamin D supplement may cut your risk of autoimmune disease by over 20%
A five-year trial in 25,871 adults offers the strongest evidence yet.
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
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Diseases
Combining cardio and strength training could cut your diabetes risk by half
A nine-year study of more than 8,000 midlife adults ties the pairing to a big drop in chronic disease risk.
Diseases
Your cholesterol levels by age: what’s normal for LDL, HDL and more
The numbers your doctor writes on that lab slip finally make sense.
Vitamins and Supplements
FDA: 25 weight-loss supplements sold as tejocote root contain a toxic plant that can stop your heart
A single seed of the plant is thought to carry the punch of 100 digoxin heart pills.
Nutrition
How eating sweet potatoes every day may affect your blood sugar, gut and immunity
One cup delivers more than twice a day's vitamin A and nearly half a day's vitamin C.
Nutrition
What a daily handful of nuts may do for your heart, weight and lifespan
Decades of large studies now point to meaningful links with heart health, weight and lifespan.
Exercise
Why 3 minutes of hard sprinting may matter more for your blood than a long jog
New Rockefeller research finds short, all-out bursts trigger a molecular response that long steady workouts do not.
Body
Exercise
Mind
News
8 early warning signs of endometriosis that take years to get diagnosed
The average patient waits more than a decade for answers. Here are the signs to catch it sooner.
Taking the stairs may cut your risk of dying from heart disease by 39 percent
A pooled analysis of more than 480,000 people finds a striking link between stair climbing and longevity.
What your hair could be telling you about your thyroid, iron and hormones
Hair follicles are among the body's most active tissues and often flag internal changes early.
Tomatoes may have a surprising benefit for liver health
A new study suggests that eating tomatoes every day may be linked to lower liver fat, although researchers say more evidence is needed.
Latest Articles
New study links sleep apnea to increased risk of poor mental health
A large study shows that common sleep problems may be closely linked to mental well-being among older adults.
New study evaluates health effects of plant-based diets among children
More families are choosing plant-based diets for their children, but are children’s nutritional needs being adequately met?
Chronic kidney disease rising toward the top causes of global mortality
New global research shows that chronic kidney disease is climbing the ranks of leading causes of death, while millions of people remain unaware they are affected.
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...