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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Mental Well-being
Experts Reveal: The Best Tricks to Fall Asleep in Minutes
Tossing and turning at night can be frustrating, but poor sleep isn’t just an inconvenience—it can also harm...
Body
Left or Right Arm? How to Get the Most Accurate Blood Pressure Reading
Measuring blood pressure may seem simple, but small mistakes can lead to misleading results.Here are the most...
Body
From Night Owl to Morning Person: How to Reset Your Body Clock
Do you want to fall asleep earlier but always end up staying awake into the late hours?With...
Body
Breakthrough: Virus Once Thought Benign Can Fuel Skin Tumors
A new discovery from American researchers may change how we understand the cause of certain types of skin...
Body
Do You Want More Energy and Less Stress? Then You Might Want to Wake Up Earlier
Waking up early isn’t just about being productive –...
Body
New breakthrough: How Alzheimer’s can be detected before symptoms appear
Alzheimer’s is one of the most complex and devastating...
Body
Exercise
Mind
News
How to Eat Less Sodium – Without Compromising on Flavor
Too much sodium can be a hidden threat to...
Subtle Signs That You Might Have Liver Problems
The liver is your body’s silent workhorse, but when...
These Foods May Help Slow the Aging Process From Within
A youthful, glowing complexion doesn’t need to start in...
Mosquito repellents under the microscope: What works and what’s a waste of money
Spending summer evenings outdoors often comes with an unwelcome...
Latest Articles
These Everyday Foods Could Be The Key To Lowering Your Cholesterol Naturally
Many people struggle with high cholesterol without realizing that everyday fruits and foods can play a crucial role in improving heart health. If you...
Struggling With Shaking Hands? This Is What Doctors Recommend
If your hands shake, you’re not alone. Hand tremors can make daily tasks frustrating and difficult — but the good news is that several...
These Nighttime Symptoms Might Be Early Cancer Clues
It’s often when the body is at rest that the quietest symptoms speak the loudest. The night can reveal signs of illness that would...
This Habit Is Destroying Your Brain – Even If You Exercise Daily
You may think you're doing everything right for your health. But one daily habit could silently be shrinking your brain.
Doctor Warns: 3 Household Items That Could Harm Your Health
You use them daily without a second thought. But one doctor insists they should be in the bin, not your home.
You Won’t Believe What Gen Z Wants Banned After 10pm
A new generation is turning its back on the internet. But what's driving them to reject the very technology they grew up with?
New Discovery Shocks Scientists: This Hidden Flaw Could Break Your Heart
A groundbreaking study reveals a silent player in heart failure.
How to Find the Best Sleep Position for Your Body
You might toss and turn at night, but chances are you return to the same sleep position most nights. However, your favorite sleeping posture...
10 Symptoms of Diabetes You Should Never Ignore
Many people live with undiagnosed diabetes because the early symptoms can seem mild or harmless.But knowing what to look for could make all...