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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
Sleep
Sleeping at the same time every night may matter more than hitting 8 hours
A study of nearly 61,000 adults found consistency beat total hours slept when it came to living longer.
Nutrition
How eating kefir every day can affect your gut, blood pressure and immunity
The evidence is mixed, but researchers are watching three specific effects.
Diseases
Panic attack vs. heart attack: 8 differences that could save your life
Chest pain, racing heart and shortness of breath overlap in both, but the clues differ.
Body
Is Your Ring Finger Longer Than Your Index Finger? Here’s What It Might Reveal About You
For centuries, people have looked to the palm for answers. But today, science suggests that your finger length—specifically the ratio between your index and ring fingers—might reveal fascinating insights...
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Vitamins and Supplements
8 warning signs you may be low in vitamin A, and what it does to your body
Rare in most Americans, but common in specific groups, and the early clues are easy to miss.
Sleep
A nightly melatonin pill may help repair the DNA damage night shift work causes
A small randomized trial found a measurable repair benefit during daytime sleep.
Body
How much air should your lungs hold? The benchmarks by age and sex
Your lung capacity quietly tracks how long you may live.
Nutrition
7 foods that may naturally raise your good cholesterol without medication
Low HDL raises heart risk on its own, and your plate is one of the few levers you fully control.
Diseases
A heart drug that costs 10 cents a day may cut hospitalizations by a quarter
A pooled analysis of 9,013 heart failure patients links low-dose digoxin to roughly 25% fewer worsening events.
Vitamins and Supplements
How eating cinnamon every day may affect your blood sugar and cholesterol
Pooled trials point to real but modest metabolic changes, though the evidence stays mixed.
Body
Exercise
Mind
News
On Ozempic or Wegovy? Data shows your daily steps may be dropping without you knowing
A Fitbit-tracked analysis of 753 adults suggests movement quietly falls after starting a GLP-1.
Cycling vs. running: which is better for your heart, joints and longevity?
Two of the world's most popular cardio workouts, one big trade-off between your knees and your bones.
How eating onions every day can affect your blood pressure, heart and bones
Human trials and population data point to real, if modest, effects from a kitchen staple.
Here is the healthiest cooking spray, according to dietitians
Cooking spray is a convenient option when a frying...
Latest Articles
These healthy snacks keep dietitians full between meals
Many people enjoy seeing what nutrition experts eat throughout the day.That is why nine professional dietitians have shared their best suggestions for quick, healthy,...
Why vitamin D deficiency is more common in women than in men
Vitamin D deficiency affects many women, often without clear symptoms. New research shows why the issue is more complex than it first appears.
As Trump nears 80, questions of legacy and health move into focus
It is no longer only about political decisions, but also about Trump’s legacy.
Recognizing the Final Stages of Life: 8 Common Signs
Understanding the body’s signals in the final stages of life can help make this difficult time more manageable. Here are clear signs and advice...
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...