Welltica - Et bedre liv, god sundhed og helse.
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Melatonin linked to 90% higher heart failure risk
A major new study has raised fresh questions about the long-term safety of one of the world's most popular sleep supplements.
Diseases
New study finds atherosclerosis in surprisingly young adults
The findings have surprised researchers and could affect how the disease is detected in the future.
Body
How to manage diarrhea at home
Most cases of diarrhea clear up on their own within a few days.However, here are the best tips on food, fluids, symptom relief and signs that you should seek...
Exercise
How many sit-ups should you be able to do? Experts reveal the numbers by age
A simple fitness test could reveal how strong and fit you are for your age - no expensive health checks required.Experts suggest that the number of sit-ups you...
Most read
Sleep
If you have sleep apnea and obesity, Zepbound may cut breathing disruptions by 60 percent
A weekly injection just outperformed placebo in the first Phase 3 drug trials for obstructive sleep apnea.
Diseases
Your parents’ lifespan may be linked to your risk of disease
A new study shows an association between parents' lifespan and their children's health later in life.
Diseases
Living in polluted air may be raising your cancer risk more than most people realize
A sweeping new global analysis puts a number on air pollution's cancer toll, and it goes well beyond the lungs.
Diseases
Controlling three health risks could mean 13 more years without dementia
Three modifiable factors, one strikingly long window of extra brain-healthy time.
Dietary Habits
Here’s how drinking fruit juice can affect your blood sugar
Fruit juice is often the subject of debate because...
Sleep
Feeling sleepy during the day may raise your blood pressure risk by over 50%
New research links a common sleep pattern to sharply elevated hypertension risk.
Body
Exercise
Mind
News
8 warning signs of Sjogren’s disease most people mistake for aging
Dry eyes, dry mouth and constant fatigue often get chalked up to midlife. They can be something else.
New covid vaccines approved as guidance and coverage remain unclear
Preparations are underway for a new season of coronavirus vaccines, but the rules on who should be vaccinated and who will pay remain unclear.
Catching up on lost sleep over the weekend may lower your risk of early death
A large new study challenges the popular claim that lost sleep cannot be recovered.
Rabies found in petting zoo goats: What you should know if you visited one since July
Three baby goats at a petting zoo tested positive, and a fourth is presumed infected.
Latest Articles
Cholesterol levels dropped after a tightly controlled two-day oat diet
A small clinical study suggests that an unusually short, oat-heavy diet may influence cholesterol levels longer than expected.
Researchers review ancient Chinese herb as potential hair loss treatment
Hair loss affects millions of people and has limited treatment options. New research is therefore turning its attention to a different approach.
Spending time with grandchildren may help protect cognitive health
Helping to care for grandchildren may do more than support family life.
Can You Taste That? How Lung Cancer Makes Its Presence Known
Lung cancer is among the most frequently diagnosed cancers and one of the deadliest. In the U.S., around 234,000 new cases are identified annually,...
The Future of Healthcare: New 2025 Report Reveals Critical Trends
Deloitte’s latest report sheds light on the future of healthcare and life sciences, offering insights into the trends that will shape the industry by...
These 8 Foods Trick You into Thinking They’re Healthy
While chips, soda, and candy are often the first examples that come to mind when discussing ultra-processed foods, the list is much longer—and more...
10 Surprising Causes of Dry Skin—and How to Prevent It
Dry skin is a common issue that many people face, especially during colder months when low humidity and cold air can strip the skin...
10 Amazing Benefits of Greek Yogurt You Should Know About
Greek yogurt is more than just a tasty snack—it’s a powerhouse of nutrition with a multitude of health benefits. From boosting your immune system...
Research Reveals The Vegetables That Promote Weight Loss and Weight Gain
Vegetables are often hailed as a cornerstone of a healthy diet, but not all vegetables affect weight in the same way.The research and backgroundA...