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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Vitamins and Supplements
If you take Adderall or stimulant ADHD meds, these foods may cut how well they work
The FDA label warns that vitamin C and acidic foods can blunt Adderall absorption.
Vitamins and Supplements
Taking warfarin? These common foods could work against your medication
Consistency matters more than avoidance, but grapefruit, cranberry and several supplements are a different story.
Sleep
What time should you go to bed? The best bedtime based on your age
A UK Biobank study of 88,026 adults points to a sweet spot for lights out.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Most read
Dietary Habits
This is how stopping drinking alcohol can affect your body
Taking a break from alcohol can affect everything from sleep and weight to blood pressure, mood and testosterone...
Diets
On a low-carb diet? Your genes may be quietly raising your cholesterol
A new Stanford analysis finds that genetic risk sharply amplifies LDL spikes on low-carb diets.
Workout Tips
The best time of day to exercise based on your sex
A 12-week trial split its results neatly by sex and time of day.
Diseases
If you drink alcohol, the type you choose may affect your heart risk
A large UK study points to a sharp split between wine and everything else.
Diseases
8 in 10 young cancer patients found it themselves. Doctors missed the signs
In a Canadian survey, just 2% of young cancer patients were caught at a routine checkup.
Vitamins and Supplements
Over 70 and heart-healthy? A daily statin may still cut your heart attack risk by 30%
A large new trial in adults aged 70 and older changes what we thought we knew about statins.
Body
Exercise
Mind
News
8 warning signs of SIBO most people mistake for IBS or a sensitive gut
The two gut conditions share almost every symptom, but a specific cluster can point one way rather than the other.
If you take Ambien or a sleep aid, these foods and drinks may work against you
What sits on your plate before bed can quietly undo your sleeping pill, or make it dangerous.
If you take Ozempic or Wegovy, these foods may make side effects much worse
The mechanism that curbs appetite is the same one that turns some meals into hours of nausea.
Why dietitians recommend limiting your ice cream intake
Ice cream can be part of a varied diet,...
Latest Articles
Study finds psychosis emerging more frequently in recent generations
A large study provides new insight into how serious mental illnesses are distributed across generations.
New guidelines update how high blood pressure is treated
New medical guidelines encourage earlier action to prevent the long-term risks of high blood pressure.
How daily magnesium intake affects energy levels
Research suggests that regular magnesium intake can influence how efficiently the body produces and maintains energy.
Teeth Whitening at Home: What Works and What Hurts?
Many people dream of a bright white smile and turn to home remedies for an easy fix. But while some methods are harmless or...
A Simple Eye Test Could Reveal Your Stroke Risk
Scientists have discovered a groundbreaking way to assess stroke risk—by examining the tiny blood vessels in your eyes. This non-invasive method could provide an...
Your Body Remembers Obesity—Even After Weight Loss
New research reveals that the body retains a “memory” of obesity, even after significant weight loss. This can impact metabolism, appetite regulation, and the...
Butter vs. Margarine: Which One Is Healthier?
The debate between butter and margarine has been going on for decades—but which one is truly the better choice for your health?What Is Butter?Butter...
Can You Taste That? How Lung Cancer Makes Its Presence Known
Lung cancer is among the most frequently diagnosed cancers and one of the deadliest. In the U.S., around 234,000 new cases are identified annually,...
The Future of Healthcare: New 2025 Report Reveals Critical Trends
Deloitte’s latest report sheds light on the future of healthcare and life sciences, offering insights into the trends that will shape the industry by...