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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Vitamins and Supplements
Your daily medication may be reshaping your gut long after you stop taking it
A new analysis of prescription histories shows the microbiome has a long memory.
Diseases
8 warning signs of lymphoma most people mistake for a common illness
The signs look like a lingering cold. The American Cancer Society says most are not.
Mental Well-being
8 warning signs of OCD that most people don’t recognize in themselves
Not every sign of OCD looks like hand-washing, and many are quietly explained away for years.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Most read
Nutrition
Brown rice vs. white rice: which is better for your blood sugar and heart?
A Harvard-led study followed nearly 200,000 Americans and found a clear pattern.
Vitamins and Supplements
Do you really need vitamin B12 injections? Here is what the evidence says
A 2025 review of 16 trials suggests most people can skip the needle.
Diseases
A new blood test catches 9 in 10 colorectal cancers – and polyps before they turn deadly
The experimental DENEB test found early cancers and precancerous polyps in an international trial published this month.
Diseases
7 warning signs your acid reflux may have already changed your esophagus
Long-standing acid reflux can trigger a precancerous change called Barrett's esophagus.
Diseases
DNA changes flag which blood cancer patients will get sicker, decades-long study finds
A decades-long DNA study picks up warning signs long before blood tests do.
Diseases
Your face can reveal warning signs of liver, kidney and thyroid disease
The face is the body's most visible dashboard, and clinicians use it every day.
Body
Exercise
Mind
News
Having a parent who lived past 100 may cut your risk of early death by nearly half
A new international study points to a family longevity advantage that lifestyle alone does not explain.
8 warning signs of bipolar disorder most people don’t recognize in themselves
The highs feel productive, not disordered, and that is why bipolar is missed for years.
Here’s how artificial sweeteners may affect your body
Artificial sweeteners are widely used as an alternative to...
mRNA vaccines fought COVID. Now they may cut skin cancer’s return rate, too
The first Phase 3 win for a personalized mRNA cancer vaccine has landed in melanoma.
Latest Articles
Low vitamin D levels linked to a higher risk of respiratory infections
A new study suggests that vitamin D levels may play a role in the development of respiratory infections.
How to find the healthiest bread in the supermarket
Bread is a staple in many meals, from breakfast to lunch and dinner.Although all bread can fit into a balanced diet, some types provide...
Trump’s public schedule expands after health criticism
Trump’s daily calendar has suddenly become more crowded. This is no coincidence, CNN believes, but a deliberate move at a time when his working style and age have come under criticism.
How Many Steps a Day Are Enough? Find the Answer Based on Your Age
Many believe the golden rule for a healthy life is 10,000 steps a day, but this target doesn’t necessarily suit everyone. Here’s how many...
8 Reasons Why Chia Seeds Might Do More Harm Than Good
Chia seeds have become a staple in kitchens worldwide, and for good reason.These tiny seeds are packed with nutrients like omega-3 fatty acids, fibre,...
These 10 Foods Can Improve Your Sleep
Do you struggle to fall asleep at night? Your next meal could be the key to a better night’s rest.AlmondsAlmonds are packed with magnesium...
Learn How to Make Cornmeal Bread Like a Bakery
A traditional Brazilian dish, golden and soft, perfect for serving at afternoon tea.Ingredients½ cup of all-purpose flour½ cup of cornmeal¼ cup of sugar1 teaspoon...
Do You Know Which 5 Fruits Are the Healthiest in the World? A Study Reveals the Answers
A study conducted by William Paterson University in New Jersey identified the 41 healthiest foods. In the top 10, watercress, Swiss chard, and spinach...
10 Essential Tips to Improve Your Sleep
Getting a good night’s sleep is as crucial for your health as regular exercise and a balanced diet. Yet, many people struggle to get...