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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diseases
8 warning signs of lymphoma most people mistake for a common illness
The signs look like a lingering cold. The American Cancer Society says most are not.
Mental Well-being
8 warning signs of OCD that most people don’t recognize in themselves
Not every sign of OCD looks like hand-washing, and many are quietly explained away for years.
Nutrition
Brown rice vs. white rice: which is better for your blood sugar and heart?
A Harvard-led study followed nearly 200,000 Americans and found a clear pattern.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Most read
Vitamins and Supplements
Do you really need vitamin B12 injections? Here is what the evidence says
A 2025 review of 16 trials suggests most people can skip the needle.
Diseases
A new blood test catches 9 in 10 colorectal cancers – and polyps before they turn deadly
The experimental DENEB test found early cancers and precancerous polyps in an international trial published this month.
Diseases
7 warning signs your acid reflux may have already changed your esophagus
Long-standing acid reflux can trigger a precancerous change called Barrett's esophagus.
Diseases
DNA changes flag which blood cancer patients will get sicker, decades-long study finds
A decades-long DNA study picks up warning signs long before blood tests do.
Diseases
Your face can reveal warning signs of liver, kidney and thyroid disease
The face is the body's most visible dashboard, and clinicians use it every day.
Tips for a Long Life
Having a parent who lived past 100 may cut your risk of early death by nearly half
A new international study points to a family longevity advantage that lifestyle alone does not explain.
Body
Exercise
Mind
News
8 warning signs of bipolar disorder most people don’t recognize in themselves
The highs feel productive, not disordered, and that is why bipolar is missed for years.
Here’s how artificial sweeteners may affect your body
Artificial sweeteners are widely used as an alternative to...
mRNA vaccines fought COVID. Now they may cut skin cancer’s return rate, too
The first Phase 3 win for a personalized mRNA cancer vaccine has landed in melanoma.
1 in 5 US lung cancer deaths hits a never-smoker: 8 symptoms doctors say to watch
Nearly one in five lung cancer deaths in the US strikes someone who never smoked.
Latest Articles
Long-term immune memory observed after experimental breast cancer vaccine
Scientists are revisiting an early breast cancer vaccine after discovering that its immune effects appear to have lasted for decades.
This happens to your gut if you eat stewed apples
Stewed apples have become popular for their potential beneficial effects on digestion.When apples are stewed, specific fibers and nutrients are released that can support...
Dermatologists question the effectiveness of collagen supplements
Dermatology researchers say evidence behind collagen supplements and skin health remains limited.
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...