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Body
You Won’t Believe These 18 Simple Habits Could Add Years to Your Life
Want to live longer and feel better while doing it?Science reveals that small, everyday choices can add years to your life – and improve your quality of living....
Body
How to Stop Waking Up at Night
Do you often wake up in the middle of the night and struggle to fall back asleep? Interrupted sleep can lead to fatigue, poor concentration, and long-term health issues....
Diseases
7 warning signs of sepsis that most people mistake for a bad fever
The infection you think is turning into flu could be shutting down your organs.
Diseases
Exercise may help your brain wash away the waste tied to Alzheimer’s
A new review points to a waste-clearance pathway in the brain that responds to physical activity.
Nutrition
What eating a handful of olives every day may do to your heart and cholesterol
The evidence on whole olives is thinner than for olive oil, but the overlap on your plate is real.
Body
How to keep your heart healthy from dawn to dusk
A strong heart starts with small, intentional choices throughout the day.From the first bite of breakfast to your final breath before bed, simple habits can make a big...
Most read
Nutrition
How peanut butter affects your blood sugar
Peanut butter contains a combination of protein, fat and fiber, all of which can affect blood sugar levels.Dietitians...
Strength Training
How many pull-ups should you be able to do? Standards sorted by age and sex
Grab a bar, count your reps, then see where you land against millions of lifters.
Nutrition
How eating mango every day can affect your gut, blood sugar and immunity
Two randomized human trials give the tropical fruit a real evidence base, with modest but measurable results.
Diseases
These health conditions can cause night sweats
Drenched sheets are not just the heat. They are a medical signal worth taking seriously.
Nutrition
What you eat every day may be shaping your depression risk through your gut
A new score for a gut-friendly plate is linked to fewer depression symptoms in 28,884 adults.
Vitamins and Supplements
Adding omega-3s to a weight-loss plan may lower breast cancer risk in high-risk women
A small new trial in higher-risk women points to a doable combination.
Body
Exercise
Mind
News
7 signs glaucoma may already be damaging your vision, and when to get checked
The most common form has no early symptoms, which is why routine eye exams matter.
How eating mackerel every day can affect your heart, brain and cholesterol
Atlantic mackerel is a low-mercury omega-3 powerhouse. King mackerel is not.
If you take methotrexate, these foods and drinks could work against it
Millions of Americans rely on this drug, but a few kitchen habits can quietly undermine it.
7 early warning signs of testicular cancer and when to see a doctor
Nearly all men survive testicular cancer if it's caught before it spreads.
Latest Articles
Humans have far more than five senses, researchers say
Researchers point out that the body has far more senses than we typically assume.
Reducing salt in bread can lower the risk of disease
An adjustment in everyday foods could have a greater impact on public health than many people imagine.
New study: Shingles vaccine may affect the body’s aging process
Researchers have identified a possible link between a common vaccine and a slowing of the body’s aging process.
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...