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Nutrition
What you eat every day may be shaping your depression risk through your gut
A new score for a gut-friendly plate is linked to fewer depression symptoms in 28,884 adults.
Nutrition
How peanut butter affects your blood sugar
Peanut butter contains a combination of protein, fat and fiber, all of which can affect blood sugar levels.Dietitians explain to Parade what happens in the body and how to...
Nutrition
Coconut oil: most people think it’s heart-healthy, but the AHA says otherwise
A pooled analysis of 16 clinical trials in the AHA's flagship journal found coconut oil pushed LDL cholesterol up.
Mental Well-being
Burnout or depression? Here is how to tell which one you’re dealing with
They can feel identical from the inside, but the definitions treat them as different problems.
Diseases
1 in 500 people carry this inherited heart defect: 8 warning signs most people miss
A new trial at ESC Congress this week makes recognizing this quiet condition more urgent.
Dietary Habits
4 popular foods that may be hard on your liver
Small changes to your diet can make a difference to your liver, and four things in particular are worth keeping an eye on, reports EatingWell.Cut back on processed...
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Nutrition
One reason vegetables protect your heart may start in your gut, not your plate
New research points to a hidden step between the salad bowl and the bloodstream.
Diseases
8 early warning signs of prostate cancer men often mistake for aging
The earliest hints look a lot like getting older, and that overlap is exactly why they get missed.
Nutrition
How eating miso every day can affect your gut, blood pressure and heart
A Japanese clinical trial tracked one of the country's saltiest staples and found the opposite result.
Diseases
8 signs you may be iron deficient even when your blood test looks normal
A standard CBC checks hemoglobin, not the iron stored in your body.
Vitamins and Supplements
8 signs your potassium is too low
Most people blame the early signs on fatigue or aging, but a blood test confirms it.
Diseases
These factors may affect the risk of developing dementia
A new study published in Neurology links better cardiovascular...
Body
Exercise
Mind
News
7 warning signs of sepsis that most people mistake for a bad fever
The infection you think is turning into flu could be shutting down your organs.
Exercise may help your brain wash away the waste tied to Alzheimer’s
A new review points to a waste-clearance pathway in the brain that responds to physical activity.
What eating a handful of olives every day may do to your heart and cholesterol
The evidence on whole olives is thinner than for olive oil, but the overlap on your plate is real.
How peanut butter affects your blood sugar
Peanut butter contains a combination of protein, fat and...
Latest Articles
Why vitamin D deficiency is more common in women than in men
Vitamin D deficiency affects many women, often without clear symptoms. New research shows why the issue is more complex than it first appears.
As Trump nears 80, questions of legacy and health move into focus
It is no longer only about political decisions, but also about Trump’s legacy.
Dietitian ate one apple a day for a week – this is how the body responded
Apples are often associated with health, but what actually happens when the fruit becomes a fixed part of the diet?
When Should You Go to Bed? The Best Bedtime Based on Your Age
Experts recommend that adults get between seven and nine hours of sleep each night. The right amount of sleep is crucial for maintaining good...
New Research Reveals: These Foods Boost Liver Health
A new study shows that certain foods and beverages rich in flavonoids can reduce the risk of fatty liver and improve liver health. Here...
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age...
10 Warning Signs of Dementia
Dementia is not actually a disease. It is a collective term for changes in the brain that cause a loss of function, disrupting daily...
How Long Should You Be Able to Hold a Plank? Find the Answer Based on Your Age
The plank is an incredible exercise that strengthens your core, including your abs, obliques, and lower back. But how long should you actually be...
How Many Steps a Day Are Enough? Find the Answer Based on Your Age
Many believe the golden rule for a healthy life is 10,000 steps a day, but this target doesn’t necessarily suit everyone. Here’s how many...