Welltica - Et bedre liv, god sundhed og helse.
News:
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Vitamins and Supplements
If you take methotrexate, these foods and drinks could work against it
Millions of Americans rely on this drug, but a few kitchen habits can quietly undermine it.
Diseases
7 early warning signs of testicular cancer and when to see a doctor
Nearly all men survive testicular cancer if it's caught before it spreads.
Diseases
Common diabetes drug may protect people with high risk heart gene
A widely used diabetes drug was linked to a striking reduction in heart failure hospitalizations among patients carrying a rare genetic variant.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Most read
Diseases
One symptom flags 9 in 10 uterine cancers, and menopause often gets the blame
Uterine cancer can cause early symptoms that are easily mistaken for hormonal changes, but abnormal bleeding in particular should be taken seriously.
Vitamins and Supplements
7 warning signs you may be low in vitamin K – and who is most at risk
Bruises that arrive from nowhere and cuts that keep oozing are early clues clinicians watch for.
Diseases
7 warning signs of kidney stones most people mistake for something else
Waves of flank pain, pink-tinged urine and a constant urge to go can all point to the same culprit, and one combination means the ER.
Diseases
8 early warning signs of osteoporosis most people miss until a bone breaks
The disease is called silent for a reason, but the body does drop clues.
Nutrition
How many calories should you eat per day? The amount by age and sex
The USDA breaks the answer into three activity levels and every age band.
Nutrition
Eating fish but skipping meat may cut your risk of breast, kidney and bowel cancer
The largest study of its kind links a pescatarian diet to lower rates of three common cancers.
Body
Exercise
Mind
News
One daily sugary drink may more than double your risk of stomach cancer
A decades-long US study of more than 112,000 adults found a 2.45-fold higher risk among daily soda drinkers.
Researchers discover years-long traces in the gut after common medications
Your gut may still carry the imprint of medicines you stopped taking years ago, according to new research from scientists at the University of Tartu.
If you take prednisone or steroids, these foods could work against you
The drug helps with asthma, arthritis and more, but everyday foods can amplify side effects.
High-dose vitamin D may protect memory in older adults who struggle with sleep
A small Emory study points to a dose most people never take.
Latest Articles
Starting to smoke young increases the risk of cardiovascular disease
New research suggests that the number of cigarettes alone cannot explain the increased risk of disease.
Researchers examine potential risks of Omega-3 supplementation in healthy adults
Researchers examine potential risks of Omega-3 supplementation in healthy adults.
Research: Kimchi may contribute to a more balanced immune system
Kimchi is known as a staple of Korean cuisine. Now, new research suggests that the fermented dish may have particular significance for the body’s immune balance.
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...