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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Body
This Is Why You Should Stop Using Toilet Paper, According to Harvard Doctor
A leading gastroenterologist from Harvard Medical School has issued advice that could completely change the way people think about personal hygiene.Toilet paper is full of bacteriaDr. Trisha Pasricha from...
Exercise
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age and experience level. This guide...
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Body
What You Eat Might Be Turning Into Nightmares
Some foods can disrupt your sleep and make your dreams more intense or even unpleasant.Research shows that...
Body
This Is What Happens in Your Body If You Don’t Get Enough Vitamin C
Vitamin C is far more than just a common supplement.Acting as a powerful antioxidant and a key...
Body
Does Eating Sugar Make Your Skin Age Faster?
Have you ever wondered if sugar is secretly behind wrinkles and loss of skin elasticity?Scientists point to...
Body
New Research: This Drink Could Be Your Liver’s Best Friend
A new comprehensive review with data from Nurses’ Health Study shows that regular coffee consumption can lower the...
Body
Scientists Uncover Strong Link Between Air Pollution and Dementia
New findings suggests that pollution may trigger harmful brain...
Body
Your Body Warns You Years Before Rheumatoid Arthritis Develops – This is how
New research shows that the immune system shifts long...
Body
Exercise
Mind
News
The Best Healthy Snack Alternatives for Your Movie Night
There’s something about watching a movie that makes us...
Two Supplements Show Promise During Menopause
A new study suggests that combining a Mediterranean-style diet...
From Weight Loss to Healthy Skin: The Benefits of Pumpkin
Pumpkin is a nutrient-dense, low-calorie winter squash packed with...
Latest Articles
Do You Often Wake Up With a Puffy Face? Then You Should Avoid These Foods
Ever woken up to find your face looking swollen and puffy? You’re not alone.The registered dietitian Caitlin Beale explains which foods and habits...
Simple Ways to Make Smart Choices that Make Your Canteen Meal Healthier
The office canteen is full of temptations, and it’s easy to overfill your plate when everything looks delicious.But eating there doesn’t have to...
Always Need to Pee? Here’s What Your Body Could Be Warning You About
Many people feel they run to the toilet too often – but does it always signal a problem? Not necessarily.Frequent urination can sometimes...
Forget Water: This Common Beverage Keeps You Hydrated Longer
When thirst strikes, most people reach for a glass of water. But surprising new research reveals that plain H2O may not be the most...
These Everyday Medications Could Be Dangerous in the Summer Heat
Antidepressants Can Disrupt Your Body’s Heat BalanceCertain antidepressants — especially SSRIs and tricyclics — can interfere with how your brain controls sweating. That means...
Eat Your Way to a Stronger Liver with These Tips
A proper diet can make a huge difference for anyone living with cirrhosis, other chronic liver diseases, or just want to take care of...
This Is How a Heatwave Affects Your Body Minute by Minute
The sun feels glorious ine the summer — but extreme heat can quickly turn dangerous if you’re not careful.Here are the most important...
10 Easy Ways to Say Goodbye to Constipation for Good
Want to skip those uncomfortable hours on the toilet? Small changes in your daily routine can keep things moving smoothly.Here are some clear...
Sip Your Way to a Healthier Blood Pressure with These 10 Drinks
If you struggle with high blood pressure, it might be time to pay attention to what’s in your glass.Here are 10 drinks that...