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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Dietary Habits
How eggs can affect your body if you eat them every day
Eggs are a staple in many diets, yet their health impact is still widely debated. Research suggests they offer several benefits, but also come with some considerations.Here’s what actually...
Body
43 years of research show that moderate coffee consumption is linked to a lower risk of dementia
A daily cup of coffee or tea may influence the risk of dementia.
Mind
Man tests military sleep method said to work in two minutes
A widely shared sleep technique is being tested to see if it can really help people fall asleep in minutes.
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
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Body
You can prevent diabetes without weight loss, new study shows
New research challenges the link between weight loss and prediabetes, suggesting that the body can change even if the number on the scale does not.
Body
Common diabetes drugs linked to lower anxiety and depression risk
Widely used weight-loss drugs are now being linked to potential mental health benefits, raising new questions for researchers.
Body
These ingredients in your smoothie can reduce inflammation
Nutrition experts agree that one should be cautious about diet trends that promise miracles without scientific evidence.At the...
Mental Well-being
Using these social media platforms can boost your well-being, new report shows
New data suggests that it is not only the amount of time spent on social media that matters, but also how the platforms are used.
Body
Ditch the car: Active commuting can reduce the risk of atherosclerosis
A small change in your daily routine can have an impact on your health.
Body
Long-term use of omeprazole linked to potential health risks
A widely used heartburn drug is facing growing scrutiny as experts warn its long-term effects may carry unexpected health risks.
Body
Exercise
Mind
News
Here are the most recommended diets for weight loss in 2026
Many people aim to lose weight, but it requires...
Even brief exercise can strengthen memory, new research shows
Even a small amount of exercise may be enough to strengthen memory, new research shows.
This is Prince Harry’s favorite fast food – and it’s far from low-calorie
Prince Harry often returns to the same fast-food choice, even though it is highly calorie-dense — here is his favorite.
How cinnamon can affect your body if you eat them every day
Cinnamon is more than just a pantry staple for...
Latest Articles
Which shoes are best for strength training? Research provides answers
The debate over gym footwear is less about fashion and more about mechanics.
Each daily serving of red meat linked to higher diabetes odds
Researchers are increasingly examining how diet influences the risk of diabetes.
Epstein documents shed light on plant with severe toxic effects
Newly released Epstein documents reveal previously unnoticed references to a powerful and toxic plant compound.
Researchers find associations between early father engagement and later health markers
New research suggests that a father’s involvement during infancy may influence a child’s physical health well into the school years.
New dietary guidelines draw criticism from health and environmental experts
New U.S. dietary guidelines are raising concerns, particularly regarding health, school meals, and the climate.
Weight-loss drugs linked to changes in the skin
More people are choosing medical weight loss to improve their health. However, experiences from patients and doctors point to a particular physical change.
Natural ways to lower your cholesterol levels
High cholesterol is rarely noticeable in everyday life, but it plays an important role in overall health and can often be reduced.
Carbonation isn’t what damages your teeth, experts say
Many people see soft drinks as a direct threat to dental health, but the question is whether the link is really that straightforward.
Donald Trump’s health reignites a familiar American debate
Donald Trump is once again at the center of a debate about health and power.