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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diseases
Under two hours of exercise a week may nearly double your type 2 diabetes risk
The threshold that separated the highest-risk group in a huge new study is a lot lower than most people picture when they hear the word workout.
Mental Well-being
Childhood abuse or neglect may double your risk of depression as an adult
When researchers asked which type of childhood trauma left the deepest mark on adult mental health, one answer kept coming up.
Tips for a Long Life
These small dietary changes may support a longer and healthier life
No single food determines how healthily you age.According to health experts, small changes to your daily eating habits can make a difference over time, Real Simple reports.Eat a small...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
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Diseases
Could Ozempic raise your pancreatic cancer risk? The largest study yet points one way
A regulator-mandated study of nearly 100,000 Nordic patients found no higher pancreatic cancer risk in people taking semaglutide.
Vitamins and Supplements
Do magnesium supplements actually help you sleep? Here’s what the evidence says
A pooled analysis of three small trials points to a modest gain in one specific measure, and the overall certainty is low.
Nutrition
How to get more iron from plant foods: the pairings that make a real difference
One simple habit at the table can decide how much iron your body actually pulls from a plant-based meal.
Tips for a Long Life
Aged cheese, wheat germ and mushrooms are linked to longer life
These three staples sit far apart on the plate, but one natural molecule ties them together and may quietly shape how well you age.
Tips for a Long Life
Want to age healthier? These habits can make a difference
A writer from Real Simple visited a clinic focused...
Nutrition
What your baby eats in the first year could affect whether they develop eczema
A large new study points to something ordinary at the family table that may quietly shape a child's skin later on.
Body
Exercise
Mind
News
Sleeping on your side may lower your risk of Alzheimer’s
The position you fall asleep in may affect how much Alzheimer's-linked waste your brain clears overnight.
Want a flatter stomach? This Japanese trick only requires a towel
A Japanese trick has attracted considerable attention on social media. It takes just five minutes and requires neither exercise equipment nor a trip to the gym.
Your gut bacteria may be an early warning sign of type 2 diabetes
A huge new gut microbe analysis points to a possible early alarm for type 2 diabetes, long before blood sugar starts to rise.
New research: These eating habits may be linked to acne
Acne does not only affect teenagers but can also...
Latest Articles
Health experts warn against excessive bubble tea intake
Health experts are urging moderation as new research highlights potential risks linked to frequent bubble tea consumption.
Scientists develop antibody against virus linked to MS and cancer
A common lifelong virus linked to multiple sclerosis and cancer may soon be stopped by a newly developed human antibody.
Heart surgeon suffers heart attack after ignoring these warning signs
An American heart surgeon experienced firsthand how easily symptoms of heart disease can be overlooked.
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...