Welltica - Et bedre liv, god sundhed og helse.
News:
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Body
Possible link between severe COVID-19 and lung cancer risk
A new study suggests that a severe bout of COVID-19 or flu could leave long-term changes in the lungs that may increase cancer risk years later.
Dietary Habits
How eggs can affect your body if you eat them every day
Eggs are a staple in many diets, yet their health impact is still widely debated. Research suggests they offer several benefits, but also come with some considerations.Here’s what actually...
Body
43 years of research show that moderate coffee consumption is linked to a lower risk of dementia
A daily cup of coffee or tea may influence the risk of dementia.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Welltica recommends...
Most read
Mind
Man tests military sleep method said to work in two minutes
A widely shared sleep technique is being tested to see if it can really help people fall asleep in minutes.
Body
You can prevent diabetes without weight loss, new study shows
New research challenges the link between weight loss and prediabetes, suggesting that the body can change even if the number on the scale does not.
Body
Common diabetes drugs linked to lower anxiety and depression risk
Widely used weight-loss drugs are now being linked to potential mental health benefits, raising new questions for researchers.
Body
These ingredients in your smoothie can reduce inflammation
Nutrition experts agree that one should be cautious about diet trends that promise miracles without scientific evidence.At the...
Mental Well-being
Using these social media platforms can boost your well-being, new report shows
New data suggests that it is not only the amount of time spent on social media that matters, but also how the platforms are used.
Body
Ditch the car: Active commuting can reduce the risk of atherosclerosis
A small change in your daily routine can have an impact on your health.
Body
Exercise
Mind
News
Long-term use of omeprazole linked to potential health risks
A widely used heartburn drug is facing growing scrutiny as experts warn its long-term effects may carry unexpected health risks.
Here are the most recommended diets for weight loss in 2026
Many people aim to lose weight, but it requires...
Even brief exercise can strengthen memory, new research shows
Even a small amount of exercise may be enough to strengthen memory, new research shows.
This is Prince Harry’s favorite fast food – and it’s far from low-calorie
Prince Harry often returns to the same fast-food choice, even though it is highly calorie-dense — here is his favorite.
Latest Articles
Study links GLP-1 drugs to higher risk of hair loss
A new large-scale study now suggests the treatment may be linked to an increased risk of certain types of hair loss.
These foods may be ruining your sleep
A good night’s sleep can be difficult to achieve in a busy daily life filled with stress and screen time.While many people focus on...
Common reasons pain symptoms worsen at bedtime
As night falls and distractions fade, subtle aches can intensify and reveal what your body has been holding back all day.
Chia seeds can affect the body negatively – here’s how
Chia seeds are often seen as an easy healthy choice. However, research shows that their effects depend on how they are used.
Experts: Why you crave something sweet at certain times
Cravings for sweets are often explained as a lack of self-discipline, but the cause is something entirely different.
How chia water and chia pudding affect digestion
Chia seeds are often used as a healthy addition to everyday diets. However, it is important to pay attention to how they are consumed.
Paracetamol during pregnancy is not linked to ADHD or autism
The debate over painkillers during pregnancy has created uncertainty for many years. A new comprehensive review of research now provides a clearer picture.
These temperatures are ideal for your sleep
Small changes in the bedroom can have a greater impact on sleep quality than many people realize. Temperature is one of the factors that is often overlooked.
How a daily intake of Greek yogurt affects your body
Greek yogurt is often chosen as a healthy breakfast. Nevertheless, a daily intake can have consequences.