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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Diseases
A change in how you speak could be an early warning sign of dementia, study finds
The slight scratch or softer tone you have been blaming on your throat may be telling you something very different.
Vitamins and Supplements
Your Halloween face paint could cause a skin reaction days later: Here’s how to protect yourself
Those cheap costume kits fly off the shelves this month, but what sits in the little pots can be a surprise.
Diets
Healthy eating remains a challenge for vulnerable groups, study finds
A new European study reveals why it can be difficult for vulnerable people to eat a healthy and varied diet.
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
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Nutrition
Why scientists say pumpkin deserves a place on your plate
Pumpkin's nutrition profile goes well beyond fall decoration, and the seeds are the part worth keeping.
Diseases
These signs could reveal that you have caught the flu this year
The flu can strike suddenly, causing symptoms ranging from fever and muscle aches to severe fatigue.Symptoms often change...
Sleep
Why your child may be more hyperactive the day after halloween
Most parents blame the candy, but the real story happens a few hours after the last piece.
Diets
Keto diet may increase cancer risk, study finds
The same diet appears to pull in opposite directions inside your gut, and the real driver is not what most keto fans think.
Diseases
1 in 8 cancers worldwide were caused by these infections
Many of these cancers trace back to a handful of common infections, and the tools to stop them may already sit in your doctor's office.
Dietary Habits
Parents should always check Halloween candy first: Here’s why it can be deadly
One in every classroom has a food allergy, and Halloween night is when the risk peaks sharply.
Body
Exercise
Mind
News
Anesthesiologist: Things you should never forget before surgery
Several factors can affect safety during surgery.According to an...
Your morning coffee may be cutting your deep sleep without you knowing
Eight hours on the clock does not always mean eight hours of real recovery.
WHO seeks answers after reports of possible plague cases in Russia
An incident at a Russian laboratory conducting plague research has attracted attention outside Russia. There is still uncertainty about exactly what happened.
How eating dark chocolate every day can affect your heart, brain and mood
When researchers finally measured what cocoa does to healthy adults who eat it every day for weeks, a pattern kept coming back.
Latest Articles
Almost seven million healthy life years lost to breast cancer due to these six lifestyle risks
A new large international study shows that breast cancer remains a growing global health challenge and is associated with six lifestyle factors.
White House explains rash seen on president Trump’s neck
A visible mark during a White House ceremony prompted swift clarification from President Trump’s physician.
Three tablets may help accelerate the elimination of sleeping sickness
A European recommendation could have major significance in some of the world’s poorest regions.
How Many Steps a Day Are Enough? Find the Answer Based on Your Age
Many believe the golden rule for a healthy life is 10,000 steps a day, but this target doesn’t necessarily suit everyone. Here’s how many...
8 Reasons Why Chia Seeds Might Do More Harm Than Good
Chia seeds have become a staple in kitchens worldwide, and for good reason.These tiny seeds are packed with nutrients like omega-3 fatty acids, fibre,...
These 10 Foods Can Improve Your Sleep
Do you struggle to fall asleep at night? Your next meal could be the key to a better night’s rest.AlmondsAlmonds are packed with magnesium...
Learn How to Make Cornmeal Bread Like a Bakery
A traditional Brazilian dish, golden and soft, perfect for serving at afternoon tea.Ingredients½ cup of all-purpose flour½ cup of cornmeal¼ cup of sugar1 teaspoon...
Do You Know Which 5 Fruits Are the Healthiest in the World? A Study Reveals the Answers
A study conducted by William Paterson University in New Jersey identified the 41 healthiest foods. In the top 10, watercress, Swiss chard, and spinach...
10 Essential Tips to Improve Your Sleep
Getting a good night’s sleep is as crucial for your health as regular exercise and a balanced diet. Yet, many people struggle to get...