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Nutrition
How eating sardines every week can affect your heart and cholesterol
Researchers took a hard look at the humble canned fish and what they found puts the capsule versus food debate in a new light.
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Diets
Trying to lose a few pounds? Scientists warn it could backfire
Losing a few extra pounds might seem harmless, but new research suggests that repeated dieting could have unexpected consequences.
Nutrition
New research: Just 2 days on a fully vegan diet can measurably change how your liver works
The organ that quietly handles every meal doesn't take long to notice when the menu stops including animal protein.
Nutrition
These healthy green vegetables could be worth adding to your diet
Green leafy vegetables contain a wide range of vitamins, minerals and antioxidants that the body needs.Here are some vegetables worth eating more of, along with useful tips on how...
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
Most read
Exercise
After 25 minutes of sitting, your muscles may quietly start to clock out
The giveaway isn't fatigue or stiffness, but something your legs do under the table that you cannot feel at all.
Body
Scientists discover that ovaries remain active after menopause
Women have long been told these organs simply switch off at menopause, but a new look inside tells a different story.
Mind
The bacteria on your tongue may be quietly shaping how fast your brain works
Scientists swabbed 60 tongues in Exeter and Brussels, and one microbe kept turning up where thinking was fastest.
Diseases
More than 4,000 dead as Ebola crisis forces new travel restrictions
The virus has slipped past Congo's borders, and officials fear the real spread is wider than any case count can show.
Diseases
Your yearly flu shot may be quietly lowering your Alzheimer’s risk
You know the shot protects your lungs, but new research hints at a quieter benefit that may show up years later.
Diseases
New injection reduces belly fat by nearly 12% in just four weeks
Scientists are testing a shot that aims only at your fat cells and leaves everything around them alone.
Body
Exercise
Mind
News
This simple change to your oatmeal could benefit your health
Oatmeal is a healthy and nutritious breakfast, but according to a nutrition expert, one particular topping could make it even better for your brain, heart and digestion.
GLP-1 medication could increase your risk of these nutrient deficiencies
GLP-1 medications are used to treat conditions such as...
Had gestational diabetes? Your long-term type 2 diabetes risk may be 7 times higher
One of the largest studies ever done on pregnancy and later health has a finding most new mothers never hear about.
This type of sleep is linked to an 80% lower risk of Parkinson’s disease
Nearly 100,000 people wore wrist sensors for a week, and one stage of sleep stood out from all the others.
Latest Articles
How blueberries can affect your body if you eat them every day
Blueberries are often described as one of the most nutrient-packed fruits.Eating them regularly may affect several parts of your body, from your heart to...
Experts: Yoga may be one of the most beneficial forms of exercise for older adults
Several experts point to a particular type of exercise for people over 60 that may offer multiple health benefits.
New vaccine could protect against COVID-19 and flu in one shot
A new decision could affect how some vaccinations are administered in the future.
Recognizing the Final Stages of Life: 8 Common Signs
Understanding the body’s signals in the final stages of life can help make this difficult time more manageable. Here are clear signs and advice...
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...