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Nutrition
How eating sardines every week can affect your heart and cholesterol
Researchers took a hard look at the humble canned fish and what they found puts the capsule versus food debate in a new light.
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Diseases
New WHO guidance could change when girls get the HPV vaccine
Girls as young as 4 could now be offered a vaccine that most families do not think about until middle school.
Diets
Trying to lose a few pounds? Scientists warn it could backfire
Losing a few extra pounds might seem harmless, but new research suggests that repeated dieting could have unexpected consequences.
Nutrition
New research: Just 2 days on a fully vegan diet can measurably change how your liver works
The organ that quietly handles every meal doesn't take long to notice when the menu stops including animal protein.
Body
Avoid taking magnesium if you’re on these medications
Magnesium is often praised for its role in improving sleep, mood, and muscle health. But while it’s a valuable mineral, combining it with certain prescription drugs can lead to...
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Nutrition
These healthy green vegetables could be worth adding to your diet
Green leafy vegetables contain a wide range of vitamins, minerals and antioxidants that the body needs.Here are some...
Exercise
After 25 minutes of sitting, your muscles may quietly start to clock out
The giveaway isn't fatigue or stiffness, but something your legs do under the table that you cannot feel at all.
Body
Scientists discover that ovaries remain active after menopause
Women have long been told these organs simply switch off at menopause, but a new look inside tells a different story.
Mind
The bacteria on your tongue may be quietly shaping how fast your brain works
Scientists swabbed 60 tongues in Exeter and Brussels, and one microbe kept turning up where thinking was fastest.
Diseases
More than 4,000 dead as Ebola crisis forces new travel restrictions
The virus has slipped past Congo's borders, and officials fear the real spread is wider than any case count can show.
Diseases
Your yearly flu shot may be quietly lowering your Alzheimer’s risk
You know the shot protects your lungs, but new research hints at a quieter benefit that may show up years later.
Body
Exercise
Mind
News
New injection reduces belly fat by nearly 12% in just four weeks
Scientists are testing a shot that aims only at your fat cells and leaves everything around them alone.
This simple change to your oatmeal could benefit your health
Oatmeal is a healthy and nutritious breakfast, but according to a nutrition expert, one particular topping could make it even better for your brain, heart and digestion.
GLP-1 medication could increase your risk of these nutrient deficiencies
GLP-1 medications are used to treat conditions such as...
Had gestational diabetes? Your long-term type 2 diabetes risk may be 7 times higher
One of the largest studies ever done on pregnancy and later health has a finding most new mothers never hear about.
Latest Articles
New vaccine could protect against COVID-19 and flu in one shot
A new decision could affect how some vaccinations are administered in the future.
Not all apples are the same: These varieties contain the most health benefits
Apples are often seen as a simple healthy snack, but some varieties contain more beneficial compounds than others.
These stars have openly talked about using weight-loss medication
Several well-known figures over the age of 50 have openly said that they have used GLP-1 medications such as Ozempic and Mounjaro to lose...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...