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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Mind
Viral breathing techniques can cut blood flow to your brain by nearly half
A new brain-imaging study offers a sobering look at what the viral wellness technique actually does inside the skull.
Diseases
Doctors warn: These symptoms can easily be mistaken for heartburn
A burning sensation in the chest is often associated with heartburn, but it can also be caused by other medical conditions.According to gastroenterologists who spoke to Prevention, there are...
Nutrition
How daily blueberries could help a crucial type of early memory decline
Researchers pooled nine clinical trials, and the benefit landed on one memory type while leaving three others alone.
Body
Is Your Ring Finger Longer Than Your Index Finger? Here’s What It Might Reveal About You
For centuries, people have looked to the palm for answers. But today, science suggests that your finger length—specifically the ratio between your index and ring fingers—might reveal fascinating insights...
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Diseases
Study suggests 8 hours a week could nake a difference for Parkinson’s
The gap between the slowest and fastest decline in a new seven-year study came down to one weekly habit many people can hit.
Vitamins and Supplements
Your fish oil supplement may not be protecting your brain the way you think
The omega-3s do reach the brain, but a new two-year trial checked whether that is actually enough.
Diseases
How well does this year’s flu shot actually work? New study reveals the answer
A systematic review has pulled together the latest data, and how much protection you can expect depends more on your age and the outcome than you may think.
Nutrition
Most people who buy protein powder to build muscle probably don’t need it
The global shaker-bottle business runs on a protein math problem most lifters haven't actually done.
Dietary Habits
Three Halloween treats dentists want you to skip
The treats that cause the most trouble aren't the sweetest ones, they're the ones that hang around the longest in your mouth.
News
Smoked fish recalled over listeria fears: Check your fridge now
Federal regulators have flagged a popular vacuum-sealed smoked fish, and the pack may already be in your refrigerator.
Body
Exercise
Mind
News
New research: These eating habits may help slow the body’s aging process
A new study published in Nature Communications shows that...
New drug could prevent 70% of muscle loss linked to Ozempic
An experimental drug protected most of the muscle people typically lose while taking a GLP-1 drug.
Are seed oils actually bad for you? Science has an answer
Canola, sunflower and soybean oils have become a villain, but the research that actually tested them tells a different story.
8 warning signs of type 1 diabetes adults often mistake for stress or aging
Type 1 diabetes is often filed away as a childhood illness, but it can start in your 30s or 40s and look like something much more ordinary.
Latest Articles
World Sleep Day: Simple ways to sleep better at night
Today marks World Sleep Day, which focuses on the importance of good sleep and healthy sleep habits for our health and well-being.Experts point to...
Study examines link between groundwater and Parkinson’s disease risk
A new study suggests that something as ordinary as the groundwater beneath our cities could quietly influence the risk of developing Parkinson’s disease.
Can a daily vitamin pill slow aging? New study offers a possible answer
A large study of older adults has examined whether a common dietary supplement can influence how the body ages.
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...