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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Diseases
Study suggests 8 hours a week could nake a difference for Parkinson’s
The gap between the slowest and fastest decline in a new seven-year study came down to one weekly habit many people can hit.
Vitamins and Supplements
Your fish oil supplement may not be protecting your brain the way you think
The omega-3s do reach the brain, but a new two-year trial checked whether that is actually enough.
Diseases
How well does this year’s flu shot actually work? New study reveals the answer
A systematic review has pulled together the latest data, and how much protection you can expect depends more on your age and the outcome than you may think.
Body
Osteoarthritis? Scientists reveal an unexpected treatment that can significantly reduce pain
A new study suggests that just one short round of low-dose radiation might help ease the pain and stiffness of knee osteoarthritis. Researchers believe this underused therapy could become...
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Nutrition
Most people who buy protein powder to build muscle probably don’t need it
The global shaker-bottle business runs on a protein math problem most lifters haven't actually done.
Dietary Habits
Three Halloween treats dentists want you to skip
The treats that cause the most trouble aren't the sweetest ones, they're the ones that hang around the longest in your mouth.
News
Smoked fish recalled over listeria fears: Check your fridge now
Federal regulators have flagged a popular vacuum-sealed smoked fish, and the pack may already be in your refrigerator.
Tips for a Long Life
New research: These eating habits may help slow the body’s aging process
A new study published in Nature Communications shows that several dietary patterns are associated with slower biological aging.Researchers...
Vitamins and Supplements
New drug could prevent 70% of muscle loss linked to Ozempic
An experimental drug protected most of the muscle people typically lose while taking a GLP-1 drug.
Nutrition
Are seed oils actually bad for you? Science has an answer
Canola, sunflower and soybean oils have become a villain, but the research that actually tested them tells a different story.
Body
Exercise
Mind
News
8 warning signs of type 1 diabetes adults often mistake for stress or aging
Type 1 diabetes is often filed away as a childhood illness, but it can start in your 30s or 40s and look like something much more ordinary.
Living near the coast? Study links microplastics to five types of cancer
The signal was strongest for cancers you might not expect to tie to the sea at all.
Your smartwatch may now catch a dangerous sleep condition most people miss
A new Stanford test of a device most of us already wear suggests it may spot something doctors often miss.
Using a sauna 4-7 times a week may cut fatal heart disease risk by half
The strongest effect only showed up at a certain weekly dose, and the length of each session seemed to matter as much.
Latest Articles
World Sleep Day: Simple ways to sleep better at night
Today marks World Sleep Day, which focuses on the importance of good sleep and healthy sleep habits for our health and well-being.Experts point to...
Study examines link between groundwater and Parkinson’s disease risk
A new study suggests that something as ordinary as the groundwater beneath our cities could quietly influence the risk of developing Parkinson’s disease.
Can a daily vitamin pill slow aging? New study offers a possible answer
A large study of older adults has examined whether a common dietary supplement can influence how the body ages.
Do You Know Which 5 Fruits Are the Healthiest in the World? A Study Reveals the Answers
A study conducted by William Paterson University in New Jersey identified the 41 healthiest foods. In the top 10, watercress, Swiss chard, and spinach...
10 Essential Tips to Improve Your Sleep
Getting a good night’s sleep is as crucial for your health as regular exercise and a balanced diet. Yet, many people struggle to get...
Recognizing the Final Stages of Life: 8 Common Signs
Understanding the body’s signals in the final stages of life can help make this difficult time more manageable. Here are clear signs and advice...
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...