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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Body
10 Warning Signs From Your Body You Should Never Ignore
We tend to react quickly to a cut or a bad cold – but what about the more subtle signals our body sends?These commonly ignored symptoms could be...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
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Most read
Body
How Sitting Too Much May Increase Alzheimer’s Risk
Alzheimer’s disease affects millions of people globally, but new research reveals that everyday habits like prolonged sitting might...
Body
Listen to What Your Eyes Are Trying to Tell You – Before It’s Too Late
Many eye problems develop silently — without pain and without obvious symptoms. That’s why recognizing the warning signs...
Body
Tea and Chocolate Can Lower Your Blood Pressure
That daily cup of tea or small piece of dark chocolate may be doing more than lifting your...
Body
Forget Weight Loss Drugs! This Chocolate Bar Melts Fat – with Zero Side Effects
A new study reveals how a simple chocolate bar could be the secret weapon for losing weight and gaining muscle.
Body
How to Fall Asleep Faster: Proven Methods to Try Tonight
If you’re tossing and turning at night, you’re not...
Body
This Innocent Habit Could Be the Reason Behind Your High Cholesterol
Your cholesterol levels can fluctuate more quickly than you...
Body
Exercise
Mind
News
This Increases Your Risk of Early Death By 24 % – and It Starts Before 30
A new study has uncovered a hidden danger that quietly sets in during your twenties - and the effects could last a lifetime.
Why Are Girls Hitting Puberty So Early? Scientists May Have Found a Clue
A surprising factor could be playing a role - one that many parents overlook.
The Body Measurement That Could Reveal Hidden Health Risks in Children Earlier Than You Think
Your child's waist size might reveal hidden health risks long before the scales do.
10 Science-Backed and Free Tips for a Longer Life
Living longer doesn’t have to mean falling for expensive...
Latest Articles
Many Experience This in Their Electric Car – Have You Tried It Too?
They’re silent, fast, and eco-friendly — but behind the wheel of an electric car, more and more drivers are facing a strange and unexpected side effect.
This Is Why Your Allergies Are Suddenly Worse Than Ever
Have you suddenly been hit by a wave of sneezing, itchy eyes, and a runny nose this spring?You’re not alone — and there...
10 Foods Every Man Should Eat – and Why They Matter
Some foods don’t just fuel your body – they can power up your heart, muscles, brain, and even your fertility.Check out these 10...
The Hidden Dangers of Microplastics: How to Reduce Your Exposure
Microplastics have infiltrated nearly every part of modern life—from the food on your plate to the air you breathe.While avoiding them completely is...
Women’s Silent Heart Attacks
Women, on average, go longer than men before their heart attacks are detected. There’s a significant reason for this.Women Are Diagnosed Later Than MenWomen...
Foot Pain Can Be a Warning Sign of Health Issues or Body Misalignment
Most people spend a lot of time on their feet, so foot pain can be a major nuisance. If you’re experiencing pain, it could...
How happiness can transform your life – 10 powerful ways to create lasting change
Many people believe that improving their lives is about eliminating bad habits. But research shows that happiness itself is a powerful driver of positive...
The best workout strategies for weight loss – what really works?
Want to lose weight effectively without feeling constantly hungry? The key is to combine different types of exercise that boost calorie burn without increasing...
10 powerful ways to break free from overthinking and regain your energy
Do you ever feel stuck in your own thoughts, analyzing problems endlessly without finding a solution?Instead of overthinking, you can shift your state...