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Diseases
8 warning signs of chronic kidney disease most people write off as something else
Your kidneys can quietly lose most of their work before you ever feel anything is wrong, and the signs that do slip through look like ordinary daily complaints.
Vitamins and Supplements
Expert warns: These supplements can cause liver damage
An American liver specialist has warned of serious side effects and highlighted three ingredients in particular.
Diseases
Some carry Alzheimer’s riskiest gene and never get it: a rare mutation may finally explain why
Columbia researchers believe they finally know how a single genetic variant can keep the brain safe, and it starts in the blood vessels.
Diseases
Nearly eight years on daily opioids didn’t ease chronic back pain, and something else got worse
A head-to-head comparison with similar patients who never took the drugs lands in an unexpected place for people managing lasting pain.
Mental Well-being
An extra piece of fruit a day may quietly shape your teenager’s mental health
A three-year study followed thousands of teens, and two everyday things on the table kept turning up alongside their mood.
Body
Osteoarthritis? Scientists reveal an unexpected treatment that can significantly reduce pain
A new study suggests that just one short round of low-dose radiation might help ease the pain and stiffness of knee osteoarthritis. Researchers believe this underused therapy could become...
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Vitamins and Supplements
The CDC’s new fall vaccine rules: Who needs the stronger flu shot and when to go
The guidance for this season draws a clearer line on who gets the stronger flu shot at 65 and over, and who still needs a COVID dose.
Diseases
Protein found to explain why exercise works against type 2 diabetes
For years, doctors have told patients to move more, without a clean molecular answer for why it works.
Relationships
Working out with your partner may do more for your relationship than you expect
The real win may have less to do with calories than with the way the two of you get along.
Mental Well-being
The ‘good’ fat that warms your body may be linked to lower anxiety and depression
The tissue that warms you from the inside may be doing more than that, and a common blood pressure pill seems to turn it up.
Tips for a Long Life
Small shifts in sleep, movement and food linked to a 10% drop in major heart events
The researchers measured people's days in minutes, and the shifts that mattered were smaller than most of us expect.
Diseases
A difficult pregnancy may raise your heart and kidney risk for years to come
The hardest parts of pregnancy may leave a longer trace on the body than most new mothers expect.
Body
Exercise
Mind
News
Stanford scientists found what modern guts are missing, and linked it to chronic disease
The guts of two remote populations still carry hundreds of bacteria most of us appear to have lost somewhere along the way.
A common dental infection may be quietly raising your heart and blood sugar risk
An untreated problem at the tip of a tooth root may do more than hurt when you chew, and the fix may show up in your blood work.
Normal ferritin levels by age and sex: what your blood test result means
The marker appears on routine blood panels, yet the number can tell two very different stories about your health.
Sleeping under 6 hours may make you 4 times more likely to catch a cold
A controlled trial exposed healthy adults to a live cold virus, and the numbers pointed straight at one everyday habit.
Latest Articles
Using these social media platforms can boost your well-being, new report shows
New data suggests that it is not only the amount of time spent on social media that matters, but also how the platforms are used.
Ditch the car: Active commuting can reduce the risk of atherosclerosis
A small change in your daily routine can have an impact on your health.
Long-term use of omeprazole linked to potential health risks
A widely used heartburn drug is facing growing scrutiny as experts warn its long-term effects may carry unexpected health risks.
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age...
10 Warning Signs of Dementia
Dementia is not actually a disease. It is a collective term for changes in the brain that cause a loss of function, disrupting daily...
How Long Should You Be Able to Hold a Plank? Find the Answer Based on Your Age
The plank is an incredible exercise that strengthens your core, including your abs, obliques, and lower back. But how long should you actually be...
How Many Steps a Day Are Enough? Find the Answer Based on Your Age
Many believe the golden rule for a healthy life is 10,000 steps a day, but this target doesn’t necessarily suit everyone. Here’s how many...
8 Reasons Why Chia Seeds Might Do More Harm Than Good
Chia seeds have become a staple in kitchens worldwide, and for good reason.These tiny seeds are packed with nutrients like omega-3 fatty acids, fibre,...
These 10 Foods Can Improve Your Sleep
Do you struggle to fall asleep at night? Your next meal could be the key to a better night’s rest.AlmondsAlmonds are packed with magnesium...