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Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Diseases
8 warning signs of chronic kidney disease most people write off as something else
Your kidneys can quietly lose most of their work before you ever feel anything is wrong, and the signs that do slip through look like ordinary daily complaints.
Vitamins and Supplements
The CDC’s new fall vaccine rules: Who needs the stronger flu shot and when to go
The guidance for this season draws a clearer line on who gets the stronger flu shot at 65 and over, and who still needs a COVID dose.
Diseases
Protein found to explain why exercise works against type 2 diabetes
For years, doctors have told patients to move more, without a clean molecular answer for why it works.
Relationships
Working out with your partner may do more for your relationship than you expect
The real win may have less to do with calories than with the way the two of you get along.
Nutrition
How eating chia seeds every day may affect your heart and cholesterol
The humble spoonful on your yogurt or oatmeal is quietly doing more in some places than in others.
Most read
Mental Well-being
The ‘good’ fat that warms your body may be linked to lower anxiety and depression
The tissue that warms you from the inside may be doing more than that, and a common blood pressure pill seems to turn it up.
Tips for a Long Life
Small shifts in sleep, movement and food linked to a 10% drop in major heart events
The researchers measured people's days in minutes, and the shifts that mattered were smaller than most of us expect.
Diseases
A difficult pregnancy may raise your heart and kidney risk for years to come
The hardest parts of pregnancy may leave a longer trace on the body than most new mothers expect.
Nutrition
Stanford scientists found what modern guts are missing, and linked it to chronic disease
The guts of two remote populations still carry hundreds of bacteria most of us appear to have lost somewhere along the way.
Diseases
A common dental infection may be quietly raising your heart and blood sugar risk
An untreated problem at the tip of a tooth root may do more than hurt when you chew, and the fix may show up in your blood work.
Vitamins and Supplements
Normal ferritin levels by age and sex: what your blood test result means
The marker appears on routine blood panels, yet the number can tell two very different stories about your health.
Body
Exercise
Mind
News
Sleeping under 6 hours may make you 4 times more likely to catch a cold
A controlled trial exposed healthy adults to a live cold virus, and the numbers pointed straight at one everyday habit.
7 everyday foods high in magnesium that may help your sleep and heart
The gap is real, the fix is on your plate, and the FDA has publicly backed one specific payoff.
7 everyday foods that could be quietly raising your dementia risk
The same packaged items that quietly drive heart risk are turning up in the biggest brain studies, and the link seems to start long before memory does.
5 simple balance exercises that could reduce your fall risk after 50
The strongest evidence for staying steady on your feet comes from a handful of moves most people can do by the kitchen counter.
Latest Articles
How cinnamon can affect your body if you eat them every day
Cinnamon is more than just a pantry staple for coffee and breakfast. It has been used for centuries and is now linked to several...
Cats are not only good for the mind – they may also be key in the fight against cancer, a new study shows
Cats play an unexpected role in new cancer research.
Diabetes medication may reduce risk of eye disease by 37 percent
A common medication may have an unexpected effect on a serious eye condition, new research suggests.
Recognizing the Final Stages of Life: 8 Common Signs
Understanding the body’s signals in the final stages of life can help make this difficult time more manageable. Here are clear signs and advice...
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...