Swollen feet and ankles can creep up even without serious illness - hot weather, too much sitting, or not drinking enough water are often all it takes.
But before reaching for expensive supplements or medications, there’s a simple remedy hiding in your spice rack.
Swelling starts with sluggish lymph flow
The body’s lymphatic system helps flush out excess fluid, but when it slows down, fluid builds up - usually in your legs or feet.
This often happens after a long day standing or sitting, or even overnight when blood flow is restricted.
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Cumin helps without stressing your body
Unlike synthetic diuretics, cumin seeds support fluid elimination gently.
They stimulate urination and encourage lymph movement without irritating your kidneys or causing electrolyte imbalances.
Simple recipe with powerful potential
To make cumin tea: pour 200 ml of boiling water over 1 teaspoon of cumin seeds.
Cover and steep for 15–20 minutes, then strain. It can be consumed warm or cold, once or twice a day, preferably on an empty stomach.
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Morning is the best time to drink it
Drinking cumin tea first thing in the morning allows your body to absorb the active compounds more efficiently.
It kickstarts your lymphatic system and kidneys for the day ahead.
Consistency matters more than quantity
You don’t need large amounts - just one or two small cups per day is enough. The key is regular use.
The effects build gradually, helping your body find its natural balance.
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Drink it for at least one week
To really notice the benefits, it’s best to consume cumin tea daily for five to seven days.
Sporadic use is unlikely to deliver results. With regular intake, swelling may reduce within days.
Nighttime drinking is also effective
If mornings don’t work for you, drinking cumin tea in the evening can also help.
Just make sure you drink it at least two hours before bed. It may even promote more restful sleep and reduce morning swelling.
Also read: This Is How Much Fluid You Need to Drink in the Summer Heat
It’s not suitable for everyone
Cumin tea is gentle, but not risk-free. It may not be suitable for pregnant or breastfeeding women, people with kidney issues, or those with sensitive stomachs.
If you take diuretics or blood pressure medication or are allergic to cumin proceed with caution.
Listen to your body’s signals
While cumin tea is natural, it’s still active. If you feel bloated, uncomfortable, or notice excessive urination, it may be best to lower your intake or stop completely.
Always pay attention to how your body reacts.
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A gentle kitchen remedy that supports your whole body
Swollen feet don't always require pharmaceutical treatment. Sometimes, traditional home remedies like cumin tea can offer real relief.
In addition to reducing swelling, it can aid digestion and support detoxification. Sometimes, all it takes is one teaspoon a day to feel a real difference.
This article is based on information from Visostemos.lt.