Stress is a natural part of life, but when it becomes overwhelming, it can affect both your mental and physical health.
Many people experience stress differently, making it important to recognize the signs and take action before it leads to serious problems.
Changes in sleep patterns
Struggling to fall asleep or waking up frequently during the night could be a sign that stress is taking a toll on your nervous system.
Constant fatigue
Even after a full night’s sleep, excessive stress can leave you feeling drained and unmotivated throughout the day.
Increased irritability
When under stress, patience wears thin. Small inconveniences may suddenly feel overwhelming, leading to mood swings and frustration.
Digestive issues
Stress affects the gut, often leading to bloating, nausea, stomach pain, or even conditions like irritable bowel syndrome.
Frequent headaches
Tension headaches are common when stress levels are high, as muscles tighten around the head and neck.
Changes in appetite
Some people overeat when stressed, while others lose their appetite completely—both can negatively impact overall health.
Trouble concentrating
A constantly overwhelmed mind finds it hard to focus, making even simple tasks seem impossible to complete.
Increased heart rate
If you notice your heart racing more often, especially in non-stressful situations, it may be due to elevated cortisol levels in the body.
Reliance on unhealthy coping mechanisms
Excessive alcohol, caffeine, or social media use can be a way to escape stress temporarily but often worsens the issue in the long run.
Social withdrawal
High stress can lead to avoiding social interactions, making people feel isolated and disconnected from friends and family.
This article is based on information from Health