Constipation is not only about how often a person goes to the toilet.
According to specialists cited by Stredni Cechy, it can happen when the bowel moves too slowly or when another health condition affects normal digestion.
Low water intake, too little fibre, irregular meals, stress, and ignoring the urge to use the toilet are among the most common causes.
Some medicines can also slow bowel movement.
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Daily habits matter
Experts say good digestion depends on several factors working together.
Drinking enough fluids, eating balanced meals, staying active, and getting enough fibre all help the bowel work normally.
Children may become constipated during hot weather if they lose too much water while playing.
Older adults may also be at risk because they often drink less, sometimes due to concerns about incontinence.
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Food before medicine
Doctors recommend improving diet and hydration before using strong laxatives.
Soluble fibre, such as psyllium, and fermented foods may help some people, although anyone with a long term illness should first speak with a healthcare professional.
One food group may naturally encourage bowel movement.
According to the experts, citrus fruits can stimulate the intestines and support more regular bowel habits, making them one of the recommended dietary choices for people with constipation.
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