Tag: Diet
How to keep children safe from the risks of Halloween candy
Behind the colorful wrappers and the sugary excitement, doctors warn that some Halloween sweets may carry more risk than parents realize.
Study examines the health effects of eating peanut butter daily
A daily spoonful of peanut butter may quietly strengthen your muscles, heart, and energy — as long as you keep it natural and in moderation.
The everyday foods that build stronger bones
When we think about bone health, exercise usually takes the spotlight, but the foods we eat play an equally powerful role in keeping our bones strong.
New research links time changes to stroke and obesity
Researchers are warning that these shifts in time may be doing more harm than good.
Clinical trial shows simple diet can help control IBS symptoms
A new NHS-backed study suggests the Mediterranean diet could bring real relief for IBS sufferers—offering a simple, flavorful alternative to restrictive plans.
Exercise can protect your mental health from poor eating habits
New research suggests that your diet could harm your mental health, but exercise might offer some protection.