Tag: Diet
10 foods that make you look 10 years younger
Aging is inevitable, but the right diet can slow down its effects.According to food expert Phil Bianchi, founder of The Gift of Oil,...
Simple Tricks to Reduce Your Alcohol Intake
You don’t have to give up alcohol entirely to feel the benefits of drinking less.Small changes in your habits - like having alcohol-free...
When do men stop growing? Here’s what science says
Growth is mainly determined by genetics, though factors like nutrition and sleep play a role.Once the growth plates in your bones fuse, further...
Is Your Sugar Craving a Sign of a Hidden Mental Health Issue?
You’re not hungry, but suddenly, you crave something sweet—perhaps a piece of chocolate or a sugary treat.Sound familiar? While it’s easy to blame...
Foods That Can Help You Sleep Better
Struggling to fall asleep? The right foods can help regulate your sleep cycle, keep you full through the night, and promote relaxation.Here are...
Why You Always Feel Tired After Lunch
You were full of energy before lunch, but as soon as you sit back down to work, exhaustion takes over. It’s not just you—this...