Tag: Sleep
A dim light while you sleep could harm your heart, study suggests
A new long-term analysis suggests that the glow you barely notice while sleeping may quietly influence cardiovascular health.
Beating jet lag: Simple habits to keep you energized on long trips
Jumping between time zones can leave even seasoned travelers drained.
Research indicates elevated heart failure risk in people using melatonin long-term
A large study suggests that extended use of melatonin may be linked to higher rates of heart failure.
A cardiologist explains when to take magnesium for better sleep and less stress
Magnesium supports energy, relaxation, and stress balance, but according to cardiologist Dr. Aurelio Rojas, when you take it could determine how well it works.
Dietitians recommend tart cherry juice for a better night’s sleep
Struggling to sleep? Dietitians swear by this one natural bedtime drink.
New study found that exposure to artificial light can harm the heart
Artificial light makes city life possible, but new evidence suggests that exposure to it at night may harm the heart.