You don’t need expensive memberships or sweaty hours at the gym to get a slimmer waistline.
With simple but effective exercises, you can make real progress – right from the comfort of your own home.
Plank
The plank is one of the most effective exercises for strengthening the core muscles.
It activates your entire midsection, including the obliques, deep abs, lower back, and glutes.
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By holding the body in a static position, you build endurance and stability. Be sure to keep your body straight and avoid letting your hips sag.
Classic crunches
Crunches are a classic for a reason. They target the rectus abdominis – the straight abdominal muscle – and are ideal for adding definition around your waist.
Lift with your abdominal muscles, not your neck, to avoid tension and injury.
Reverse crunches
This move targets the lower part of your abs and avoids strain on your neck and back.
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It’s perfect for those who struggle with traditional crunches or want variety. Focus on slow, controlled movements and proper breathing for the best results.
Bicycle crunch
The bicycle crunch is incredibly effective for activating both the obliques and deep core muscles.
It also challenges your balance and coordination, making it great for core strength. Bonus: It’s gentle on the lower back and beginner-friendly.
Arm and leg raises
This exercise strengthens your entire back and focuses on core stability.
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By lifting the opposite arm and leg simultaneously, you engage your abs and back muscles. Perform it slowly and with control to maximize the impact.
Side plank
The side plank especially targets the oblique muscles and is great for shaping your waist.
It also improves your body’s overall stability and strengthens the spine area. For an added challenge, lift the top leg while holding the pose.
Russian twists
Russian twists train rotational movement in your upper body and strengthen the obliques.
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This makes them great for trimming the sides of your waist and improving balance. You can add weight for extra challenge, but focus on proper form first.
Leg raises
Leg raises are highly effective for targeting the lower abs and require no equipment.
They also engage the hip flexors and build stability around the pelvis. Remember to keep your abs tight and avoid arching your back.
Dead bug
The dead bug exercise is ideal for beginners, as it helps build neuromuscular control and core stability.
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It looks easy but requires coordination and full-body engagement. Adjust the difficulty by modifying the range of movement.
Standing side bends
Standing side bends can be done anywhere and are a great dynamic exercise for stretching and strengthening your obliques.
Use a dumbbell or even a water bottle to increase resistance. They’re also a nice way to finish your workout with a stretch.
This article is based on information from Nyheder 24.