Nostalgia, comfort, and familiarity, it’s not just feel-good fluff.
It turns out that going back to the same shows over and over again can actually be beneficial for your mental health.
If you’re the kind of person who hits play on Friends or The Office for the hundredth time, you’ve got more than just habit on your side.
Here’s why rewatching your favorite series might be exactly what your mind needs.
Also read: Surprising Frozen Foods That Can Help Balance Your Blood Sugar
Gives your brain a well-deserved break
Keeping up with a new show requires mental effort, from learning the plot and new characters to following twists and turns.
But when you rewatch something familiar, your brain can relax. You already know what’s coming, so there’s less cognitive load.
Provides comfort and predictability
Life can be chaotic and stressful, but your favorite series? They never change.
You know exactly what’s going to happen, which creates a calming sense of stability and control when the rest of your world feels anything but.
Also read: Consuming Artificial Sweeteners May Speed Up Brain Decline by 62 Percent
Activates positive nostalgia
Rewatching a show you loved during another phase of life can bring back joyful memories and feelings from that time.
It’s like revisiting a simpler, happier version of yourself, something that can be incredibly soothing for your mental state.
Feels like time with old friends
Characters from shows like Brooklyn Nine-Nine or Gilmore Girls may be fictional, but the connection you feel is very real.
Spending time with them can bring a sense of companionship, especially during moments of loneliness or emotional exhaustion.
Also read: New Study: Your Favorite Drinks May Be Causing Hair Loss
Works great as background noise
You don’t have to give it your full attention.
A familiar series running in the background while you cook, clean, or scroll can create a cozy, calming atmosphere without any pressure to focus.
A simple form of self-care
Tuning into a well-known show doesn’t take much effort, which is exactly why it’s a great self-care tactic.
It lets you decompress and recharge, without needing to “keep up” with anything or make decisions.
Also read: This Is The Only Safe Way to Get Rid of Tartar
You notice new details
Even if you’ve seen the show countless times, you’re likely to pick up on something new, a clever line, a subtle facial expression, or a hidden reference.
These tiny discoveries can bring fresh delight and boost your mood.
Helps us connect with others
Quoting Friends or sharing theories about Lost can create a shared cultural experience.
Talking about your favorite shows helps build connections with friends, partners, family, and even strangers online.
Also read: Do This Every Morning for a Week to Boost Your Immune System
Reduces stress and anxiety
Familiar storylines with happy endings provide emotional safety.
You know there won’t be any unpleasant surprises, which can be especially comforting during times of high stress or uncertainty.
Prevents decision fatigue
With endless streaming options available, choosing something new to watch can feel overwhelming.
Going back to a favorite eliminates that mental burden, one less decision to make in your already packed day.
This article is based on information from Verywell Mind.