This pill is one of the body’s most underrated minerals – but it's absolutely vital for your physical and mental well-being.
Here’s exactly what happens inside your body when you take this pill daily, and why you might want to rethink when you take it.
Magnesium powers over 300 processes in the body
Magnesium is essential for more than 300 biochemical reactions in your body – from muscle function and nerve signals to blood sugar regulation and protein production.
Daily intake isn’t just beneficial, it’s necessary for your body to operate properly.
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You get stronger bones and a healthier heart
Taking magnesium regularly helps strengthen your bones and stabilize your heartbeat.
This is especially important for women and older adults who are at greater risk of osteoporosis and heart conditions.
It balances your nervous system
Magnesium plays a critical role in calming the nervous system.
It helps reduce restlessness, anxiety, and overstimulation, making it a powerful ally for better sleep and mental calmness.
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Fatigue and cramps? It might be magnesium deficiency
Feeling tired all the time or experiencing muscle cramps and tingling sensations?
These are common – and often overlooked – signs that your body is running low on magnesium.
It helps control blood sugar and protects against diabetes
Magnesium supports stable blood sugar levels and lowers the risk of insulin resistance and type 2 diabetes.
If you're prediabetic or dealing with metabolic syndrome, this mineral should be on your radar.
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Some people have a harder time digesting magnesium
If you suffer from hypothyroidism or have a hyperactive nervous system, your body may produce too little stomach acid.
This condition, called hypochlorhydria, makes it even harder to digest and absorb minerals like magnesium.
The best way to get your magnesium
Though supplements are sometimes needed, experts agree it’s better to get magnesium from natural food sources when possible.
Great options include legumes, nuts, seeds, leafy greens, whole grains, dairy products, fish, and even dark chocolate.
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How much magnesium you need depends on age and gender
Babies, children, teens, adults, and pregnant or breastfeeding women all need different amounts of magnesium.
For example, adult men need around 400–420 mg daily, while women typically need 310–320 mg – with higher needs during pregnancy and breastfeeding.
Timing matters more than you think
Experts recommend taking magnesium before 6 p.m.
Why? Because after that, your stomach produces less acid – and without sufficient acid, your body can’t properly absorb this metal-based mineral.
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Your body can’t absorb it properly after 6 p.m.
As the body winds down for the night, the digestive system slows too.
That means magnesium taken too late in the day might go to waste – and can even disrupt your sleep instead of helping it.
This article is based on information from saffronindickarestaurace.cz.