Ida-Marie Palm Varbæk
You’ll Never Believe How Long It Really Takes to Quit Sugar
Quitting sugar might sound simple, but for many, it’s a serious challenge that feels more like detoxing from a drug than changing a diet....
Can’t Lose Weight and Always Exhausted? One Hormone May Be Too High
High cortisol levels can signal that your body is stuck in stress mode — and the effects can be serious if it continues long-term....
Sleep Better in Just 7 Days? This Juice Might Do the Trick
Tart cherry juice has gained attention as a natural remedy for poor sleep — and there might be some truth to the hype.Here's why...
How to Tell When a Epileptic Seizure Is Coming
Epileptic seizures can strike suddenly, but many people experience warning signs — known as auras — before the actual seizure occurs.Here are the most...
Why Am I Always Thirsty? Hidden Reasons Your Body Is Trying to Tell You
We all feel thirsty from time to time — after exercise, on hot days, or when we've skipped a few glasses of water.But...
Smart Tricks to Keep Flavor While Cutting Salt
Want to slash the sodium but keep the flavor? You don’t need to sacrifice taste just to be healthier.These easy tips help you...