Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
Experts warn: Unusual toenail sign could reveal high cholesterol
A seemingly harmless change in your toenails could be an early warning sign of a serious health issue. Experts from the NHS now point...
Scientists may finally have an answer to Long COVID’s mysterious brain fog
After years of uncertainty, researchers in Japan have identified a clear biological cause behind Long COVID’s most persistent symptom: brain fog. The discovery could...
You don’t have to lose weight to prevent diabetes, scientists say
For years, weight loss has been the main advice for avoiding type 2 diabetes. But new research from the University of Tübingen and the...
How friendship can literally slow down aging, according to science
Healthy food and regular exercise matter — but your friends might be just as important. A new study from Cornell University suggests that deep,...
Science suggests a single vitamin could nearly halve the risk of dementia
We all forget things sometimes — names, grocery lists, where we left the keys. But researchers say there might be a simple way to...
What happens to your body when you give up alcohol for a month
Taking a break from alcohol isn’t just about proving willpower — it’s about giving your body the reset it’s been craving. Here’s what really...