Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
Is omega-3 really as healthy as we think? Here’s what new research reveals
Omega-3 fatty acids are found in fish, plant-based foods, and supplements. But how you get them – and whether you even need them –...
Warning signs of skin cancer you should never ignore – Gordon Ramsay’s scare is a wake-up call
Celebrity chef Gordon Ramsay recently revealed he underwent surgery for skin cancer. His experience is a reminder that early signs of the disease can...
New Pill Could Finally Control “Untreatable” High Blood Pressure
High blood pressure is one of the world’s biggest silent killers, but millions of patients don’t respond to current medications. Now researchers say a...
Colon Cancer on the Rise — These Veggies Might Help
Eating vegetables is healthy, but some varieties appear to be especially powerful. New research suggests that broccoli and other cruciferous vegetables may play a...
Doctor reveals 5 warning signs of aggressive brain cancer
Glioblastoma is one of the most invasive and deadly brain tumors, with most patients surviving just over a year after diagnosis. Here are the...
From people-pleaser to clear communicator: How to train your ability to say no
Finding the courage to speak your mind can feel daunting, especially if you fear being difficult or rejected. Yet psychologists say learning to express...