Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
Quick snacks without sugar – dietitian approved
Snacking throughout the day doesn’t have to mean giving in to sugar cravings. In fact, choosing the right small bites can help you stay...
3 Herbal Teas That Could Be Risky If You Have Diabetes
For many, sipping a warm cup of herbal tea feels like the ultimate act of self-care. It’s soothing, caffeine-free, and often promoted as a...
Surprising Frozen Foods That Can Help Balance Your Blood Sugar
Managing blood sugar doesn’t have to be complicated or expensive. The freezer aisle can actually be your best ally—full of affordable, long-lasting foods that...
What happens to your body when you quit caffeine
Coffee, soda or energy drinks are part of the daily routine for millions of people. But cutting out caffeine can trigger surprising changes—some uncomfortable...
Simple ways to reduce microplastics in your kitchen
Microplastics have been detected everywhere from oceans to the human body – and part of the problem starts at home. Everyday kitchen habits can...
Experts say your vitamins work best if you take them at this time
Many people take vitamins and minerals daily, but did you know that timing and combinations can make all the difference? Here’s how to get...