Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
The Connection Between Hydration and Mental Pressure
Not drinking enough water doesn’t just leave you thirsty and tired. New research shows that your fluid intake may directly affect how your body...
7 medications that don’t mix well with herbal te
Herbal tea is often seen as a soothing and natural choice, but certain blends can interfere with common medications. Health experts warn that some...
6 myths about cholesterol you should stop believing, according to dietitians
High cholesterol affects millions, yet misinformation still circulates about what causes it and how to lower it. Here are some of the most persistent...
Morning habits that can help lower your blood pressure
High blood pressure is one of the biggest health risks worldwide, but small changes to your daily routine can make a difference. Experts say...
5 supplements that don’t mix well with your morning coffee
Coffee is part of the daily routine for millions, but it may interfere with how your body absorbs certain vitamins and minerals. Pharmacists emphasize...
6 convenience foods that can help lower blood pressure
Convenience doesn’t always mean unhealthy. In fact, some of the simplest supermarket staples can support heart health and make it easier to manage blood...