Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
How your blood pressure may be affected if you cut back on salt every day
Many people focus on medication and exercise when trying to manage blood pressure. However, experts say that reducing sodium intake may also produce noticeable...
A simple thumb test could point to hidden health risks
Experts say a simple thumb test could provide an unexpected clue about an underlying health condition that often develops without symptoms.
Vanessa trump shares new update on her cancer battle
Several weeks after surgery, Vanessa Trump says she is recovering well and preparing to begin the next stage of her breast cancer treatment.
Why most people struggle to stick with exercise
New research suggests that lasting fitness habits depend less on willpower and more on how exercise makes you feel in the moment.
As children’s mental health struggles rise, experts point to one solution
As concerns about children's mental health grow, experts say grandparents may have a bigger role to play than many families realize.
The early cancer symptoms doctors want you to take seriously
Many forms of cancer can cause symptoms that seem harmless at first. That is why it is important to pay attention to new or...