Tips for a Long Life
Body
Less than a minute exercise a day could cut your risk of early death by 38 percent
A new study reveals that under one minute of daily activity may significantly improve your health.
Body
An experimental “universal” kidney could change the future of organ donation
Scientists have developed a lab-modified kidney that can function across all blood types, offering new hope for future transplants.
Body
New research: How 80-year-olds keep their brains 30 years younger
New research challenges what we thought we knew about how the brain ages.
Body
What the body tells us about stress: A guide to recognizing the signs
Learn to recognize the physical signs your body uses to warn you of stress.
Body
Poor sleep could make your brain a year older, study finds
A new Swedish study links a bad habit to faster brain aging.
Body
Less than a minute exercise a day could cut your risk of early death by 38 percent
A new study reveals that under one minute of daily activity may significantly improve your health.
Body
An experimental “universal” kidney could change the future of organ donation
Scientists have developed a lab-modified kidney that can function across all blood types, offering new hope for future transplants.
Body
New research: How 80-year-olds keep their brains 30 years younger
New research challenges what we thought we knew about how the brain ages.
Body
What the body tells us about stress: A guide to recognizing the signs
Learn to recognize the physical signs your body uses to warn you of stress.
Things You Should Know Before Walking Into the Doctor’s Office for Your Annual Exam
An annual physical exam is more than just routine – it’s your opportunity to take control of your health, prevent illness, and get answers...
Experts Reveal the Secret to a More Secure Relationship
Sometimes, it’s the smallest moments that bring the greatest connection. A simple nightly habit with your partner might be the key to less stress...
This Hidden Age Could Determine How Long You’ll Live
Not everyone ages the same way. While your chronological age is just a number, your biological age reveals the true wear and tear on...
Your Walking Speed at Your Age Could Predict Your Lifespan
It may seem like just a simple way of getting around, but your walking pace hides surprising clues about your brain function, heart health,...
12 Daily Habits that Could Keep You From Getting Sick
While no method is 100 % foolproof, there are simple daily habits you can adopt to strengthen your immune system and reduce your risk...
The World’s Healthiest People Share Their Daily Habits You Can Start Today
Ever wondered why some people live well into their 90s and 100s with barely a wrinkle in their health?The answer may lie in...